7.2 km | 00:34:01 | 04:41/km日期: 2023-08-08 18:22 - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 74%
Pace: 04'31" / 04'41" / 05'00" / 05'21" / 05'02" / 04'10" / 04'29" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 409 / 409 |
| 2 | | 03'51" (+00'16") | 407 / 816 |
| 3 | | 07'20" (+03'45") | 411 / 1227 |
| 4 | | 03'53" (+00'18") | 406 / 1634 |
| 5 | | 03'48" (+00'13") | 418 / 2053 |
| 6 | | 06'57" (+03'22") | 406 / 2460 |
| 7 | | 03'50" (+00'15") | 401 / 2861 |
| 8 | | 03'51" (+00'16") | 409 / 3270 |
| 9 | | 07'14" (+03'39") | 416 / 3686 |
| 10 | | 03'54" (+00'19") | 395 / 4082 |
| 11 | | 03'50" (+00'15") | 426 / 4509 |
| 12 | | 06'36" (+03'01") | 455 / 4965 |
| 13 | | 03'35" | 449 / 5414 |
| 14 | | 03'41" (+00'06") | 446 / 5860 |
| 15 | | 06'33" (+02'58") | 466 / 6326 |
| 16 | | 03'36" (+00'01") | 451 / 6778 |
| 17 | | 03'29" | 464 / 7243 |
8月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 05'00" | 00:14'12" |
| 4 | 05'21" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 04'10" | 00:28'45" |
| 7 | 04'29" | 00:33'14" |
| 7.2 | 03'17" | 00:34'02" |
留言 
展開計圈分析
