15.7 km | 01:36:03 | 06:07/km日期: 2023-08-09 04:38 - 平均心率: 115 - 卡路里: 1016 Cal - 總步數: 18008 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'43" / 06'23" / 06'15" / 06'08" / 06'02" / 06'02" / 05'53" / 06'02" / 06'03" / 06'09" / 06'10" / 06'02" / 06'03" / 05'51" / 05'57" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'49") | 1001 / 1001 | 183 / 81 |
2 | | 06'22" (+00'29") | 1000 / 2001 | 186 / 84 |
3 | | 06'14" (+00'21") | 1000 / 3002 | 187 / 85 |
4 | | 06'07" (+00'14") | 1000 / 4002 | 187 / 86 |
5 | | 06'03" (+00'10") | 1000 / 5002 | 188 / 87 |
6 | | 06'03" (+00'10") | 1002 / 6005 | 188 / 87 |
7 | | 05'53" | 1002 / 7007 | 190 / 89 |
8 | | 06'02" (+00'09") | 1000 / 8007 | 189 / 87 |
9 | | 06'03" (+00'10") | 1001 / 9008 | 188 / 87 |
10 | | 06'08" (+00'15") | 1000 / 10009 | 188 / 86 |
11 | | 06'10" (+00'17") | 1000 / 11010 | 186 / 86 |
12 | | 06'04" (+00'11") | 1001 / 12011 | 187 / 87 |
13 | | 06'00" (+00'07") | 1000 / 13012 | 186 / 89 |
14 | | 05'53" | 1000 / 14012 | 188 / 89 |
15 | | 05'58" (+00'05") | 1000 / 15012 | 186 / 90 |
16 | | 06'12" (+00'19") | 666 / 15678 | 186 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'15" | 00:19'21" |
4 | 06'08" | 00:25'29" |
5 | 06'02" | 00:31'31" |
6 | 06'02" | 00:37'33" |
7 | 05'53" | 00:43'26" |
8 | 06'02" | 00:49'28" |
9 | 06'03" | 00:55'31" |
10 | 06'09" | 01:01'40" |
11 | 06'10" | 01:07'50" |
12 | 06'02" | 01:13'52" |
13 | 06'03" | 01:19'55" |
14 | 05'51" | 01:25'46" |
15 | 05'57" | 01:31'43" |
15.7 | 06'22" | 01:36'03" |