10.7 km | 00:59:19 | 05:32/km日期: 2023-08-10 05:02 - 地點: 土城體育中心 - 天氣: 晴 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82%
Pace: 04'23" / 04'29" / 04'24" / 04'32" / 04'25" / 04'32" / 04'24" / 04'30" / 06'42" / 04'01" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'55") | 400 / 400 |
| 2 | | 04'27" (+00'59") | 400 / 800 |
| 3 | | 04'27" (+00'59") | 400 / 1200 |
| 4 | | 04'24" (+00'56") | 400 / 1600 |
| 5 | | 04'26" (+00'58") | 400 / 2000 |
| 6 | | 04'28" (+01'00") | 400 / 2400 |
| 7 | | 04'26" (+00'58") | 400 / 2800 |
| 8 | | 04'27" (+00'59") | 400 / 3199 |
| 9 | | 04'29" (+01'01") | 400 / 3599 |
| 10 | | 04'28" (+01'00") | 400 / 3999 |
| 11 | | 04'26" (+00'58") | 400 / 4399 |
| 12 | | 04'28" (+01'00") | 400 / 4800 |
| 13 | | 04'30" (+01'02") | 400 / 5200 |
| 14 | | 04'29" (+01'01") | 400 / 5600 |
| 15 | | 04'26" (+00'58") | 400 / 6000 |
| 16 | | 04'26" (+00'58") | 400 / 6400 |
| 17 | | 04'25" (+00'57") | 400 / 6800 |
| 18 | | 04'27" (+00'59") | 400 / 7200 |
| 19 | | 04'26" (+00'58") | 400 / 7600 |
| 20 | | 04'28" (+01'00") | 400 / 8000 |
| 21 | | 03'45" (+00'17") | 10 / 8010 |
| 22 | | 29'17" (+25'49") | 110 / 8120 |
| 23 | | 03'49" (+00'21") | 400 / 8520 |
| 24 | | 04'03" (+00'35") | 400 / 8920 |
| 25 | | 04'03" (+00'35") | 400 / 9320 |
| 26 | | 03'57" (+00'29") | 400 / 9720 |
| 27 | | 03'49" (+00'21") | 400 / 10120 |
| 28 | | 03'28" | 10 / 10130 |
| 29 | | 09'46" (+06'18") | 400 / 10530 |
| 30 | | 47'37" (+44'09") | 180 / 10710 |
108s*8000m+(間休90s)98s*2000m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
434.72 km 
Saucony endorphin pro3 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'32" | 00:17'48" |
| 5 | 04'25" | 00:22'13" |
| 6 | 04'32" | 00:26'45" |
| 7 | 04'24" | 00:31'09" |
| 8 | 04'30" | 00:35'39" |
| 9 | 06'42" | 00:42'21" |
| 10 | 04'01" | 00:46'22" |
| 10.7 | 18'14" | 00:59'19" |
展開計圈分析
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