14.4 km | 01:39:50 | 06:54/km日期: 2023-08-09 04:41 - 總爬升: 228 m - 平均心率: 131 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 09'04" / 10'07" / 05'59" / 05'54" / 06'43" / 06'48" / 09'37" / 05'41" / 05'18" / 05'20" / 05'14" / 08'13" / 05'56" / 07'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'50") | 1000 / 1000 |
| 2 | | 10'06" (+04'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+01'29") | 1000 / 5000 |
| 6 | | 06'47" (+01'33") | 1000 / 6000 |
| 7 | | 09'36" (+04'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 08'12" (+02'58") | 1000 / 12000 |
| 13 | | 05'56" (+00'42") | 1000 / 13000 |
| 14 | | 07'30" (+02'16") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 437 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 434.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'07" | 00:19'11" |
| 3 | 05'59" | 00:25'10" |
| 4 | 05'54" | 00:31'04" |
| 5 | 06'43" | 00:37'47" |
| 6 | 06'48" | 00:44'35" |
| 7 | 09'37" | 00:54'12" |
| 8 | 05'41" | 00:59'53" |
| 9 | 05'18" | 01:05'11" |
| 10 | 05'20" | 01:10'31" |
| 11 | 05'14" | 01:15'45" |
| 12 | 08'13" | 01:23'58" |
| 13 | 05'56" | 01:29'54" |
| 14 | 07'30" | 01:37'24" |
| 14.4 | 05'36" | 01:39'51" |
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