8.0 km | 00:48:57 | 06:06/km日期: 2016-03-11 20:11 - 卡路里: 404 Cal
Pace: 06'40" / 06'05" / 06'00" / 06'14" / 05'59" / 06'01" / 06'05" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1609 / 1609 |
| 2 | | 06'01" (+00'01") | 1609 / 3218 |
| 3 | | 06'07" (+00'07") | 1609 / 4828 |
| 4 | | 06'00" | 1609 / 6437 |
| 5 | | 05'58" | 1569 / 8006 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 8.0 | 05'02" | 00:48'57" |
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