6.4 km | 00:44:28 | 06:56/km日期: 2023-08-09 20:12 - 地點: 竹北體育場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 260 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 06'03" / 06'07" / 07'18" / 07'43" / 07'08" / 07'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'27") | 188 / 188 |
| 2 | | 09'13" (+06'11") | 132 / 321 |
| 3 | | 03'06" (+00'04") | 184 / 505 |
| 4 | | 11'17" (+08'15") | 124 / 630 |
| 5 | | 03'10" (+00'08") | 198 / 828 |
| 6 | | 09'31" (+06'29") | 149 / 978 |
| 7 | | 03'07" (+00'05") | 207 / 1186 |
| 8 | | 12'01" (+08'59") | 110 / 1296 |
| 9 | | 03'10" (+00'08") | 195 / 1491 |
| 10 | | 10'20" (+07'18") | 136 / 1628 |
| 11 | | 03'25" (+00'23") | 184 / 1813 |
| 12 | | 11'42" (+08'40") | 113 / 1926 |
| 13 | | 03'22" (+00'20") | 190 / 2117 |
| 14 | | 11'17" (+08'15") | 156 / 2274 |
| 15 | | 03'24" (+00'22") | 205 / 2479 |
| 16 | | 16'36" (+13'34") | 109 / 2589 |
| 17 | | 03'25" (+00'23") | 194 / 2783 |
| 18 | | 12'28" (+09'26") | 136 / 2919 |
| 19 | | 03'21" (+00'19") | 184 / 3104 |
| 20 | | 13'10" (+10'08") | 114 / 3218 |
| 21 | | 03'15" (+00'13") | 196 / 3415 |
| 22 | | 13'57" (+10'55") | 143 / 3558 |
| 23 | | 03'24" (+00'22") | 203 / 3762 |
| 24 | | 18'48" (+15'46") | 113 / 3876 |
| 25 | | 03'09" (+00'07") | 201 / 4077 |
| 26 | | 12'57" (+09'55") | 129 / 4207 |
| 27 | | 03'21" (+00'19") | 182 / 4390 |
| 28 | | 11'54" (+08'52") | 114 / 4505 |
| 29 | | 03'18" (+00'16") | 195 / 4700 |
| 30 | | 13'04" (+10'02") | 160 / 4861 |
| 31 | | 03'31" (+00'29") | 207 / 5069 |
| 32 | | 14'37" (+11'35") | 101 / 5170 |
| 33 | | 03'21" (+00'19") | 200 / 5371 |
| 34 | | 11'42" (+08'40") | 143 / 5515 |
| 35 | | 03'18" (+00'16") | 196 / 5711 |
| 36 | | 15'24" (+12'22") | 113 / 5825 |
| 37 | | 03'22" (+00'20") | 190 / 6015 |
| 38 | | 14'52" (+11'50") | 139 / 6154 |
| 39 | | 03'02" | 210 / 6365 |
| 40 | | 08'29" (+05'27") | 37 / 6402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
119.26 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 07'18" | 00:19'28" |
| 4 | 07'43" | 00:27'11" |
| 5 | 07'08" | 00:34'19" |
| 6 | 07'05" | 00:41'24" |
| 6.4 | 07'36" | 00:44'28" |
展開計圈分析
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