15.1 km | 01:18:46 | 05:13/km日期: 2016-03-11 18:51 - 地點: 公園＋夢時代 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 847 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'07" / 05'03" / 05'13" / 05'04" / 05'48" / 05'05" / 05'19" / 05'30" / 05'10" / 04'59" / 05'05" / 05'00" / 05'11" / 06'27" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 200 / 1200 |
| 3 | | 05'01" (+00'12") | 1000 / 2200 |
| 4 | | 05'12" (+00'23") | 191 / 2391 |
| 5 | | 05'12" (+00'23") | 1000 / 3391 |
| 6 | | 04'49" | 207 / 3598 |
| 7 | | 05'10" (+00'21") | 1000 / 4598 |
| 8 | | 05'18" (+00'29") | 188 / 4786 |
| 9 | | 05'09" (+00'20") | 1000 / 5786 |
| 10 | | 05'23" (+00'34") | 1000 / 6786 |
| 11 | | 05'19" (+00'30") | 1000 / 7786 |
| 12 | | 05'18" (+00'29") | 1000 / 8786 |
| 13 | | 04'56" (+00'07") | 1000 / 9786 |
| 14 | | 05'06" (+00'17") | 1000 / 10786 |
| 15 | | 04'57" (+00'08") | 1000 / 11786 |
| 16 | | 05'11" (+00'22") | 1000 / 12786 |
| 17 | | 05'18" (+00'29") | 1000 / 13786 |
| 18 | | 05'06" (+00'17") | 1000 / 14786 |
| 19 | | 05'25" (+00'36") | 265 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
250.48 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'03" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'48" | 00:27'15" |
| 6 | 05'05" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 05'30" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 04'59" | 00:53'18" |
| 11 | 05'05" | 00:58'23" |
| 12 | 05'00" | 01:03'23" |
| 13 | 05'11" | 01:08'34" |
| 14 | 06'27" | 01:15'01" |
| 15 | 05'05" | 01:20'06" |
| 15.1 | 05'26" | 01:20'23" |
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