10.2 km | 01:01:36 | 06:02/km日期: 2016-03-06 21:24 - 總爬升: 128 m - 地點: 139 - 天氣: 溫溫的 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'15" / 06'05" / 06'44" / 06'42" / 06'03" / 05'47" / 05'22" / 05'30" / 05'10" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+01'34") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+01'04") | 204 / 10204 |
3月累積里程 :
201.00 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'05" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 05'47" | 00:38'36" |
| 7 | 05'22" | 00:43'58" |
| 8 | 05'30" | 00:49'28" |
| 9 | 05'10" | 00:54'38" |
| 10 | 06'21" | 01:00'59" |
| 10.2 | 06'16" | 01:02'16" |
展開計圈分析
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