11.0 km | 01:01:06 | 05:32/km日期: 2016-03-11 21:42 - 卡路里: 595 Cal - 溫度: 11°C - 濕度: 95%
Pace: 05'20" / 05'21" / 05'21" / 05'29" / 05'27" / 05'42" / 05'39" / 05'44" / 05'36" / 05'41" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 709 / 10709 |
| 12 | | 06'42" (+01'23") | 8 / 10717 |
| 13 | | 05'27" (+00'08") | 11 / 10728 |
| 14 | | 05'54" (+00'35") | 292 / 11021 |
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'42" | 00:32'40" |
| 7 | 05'39" | 00:38'19" |
| 8 | 05'44" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'41" | 00:55'20" |
| 11 | 05'41" | 01:01'01" |
| 11.0 | 05'26" | 01:01'08" |
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