Simon Li 2016/03/06 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 06:14:04 | 08:51/km | 第15馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	06:14:04
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'48")

00:37'48" (+02'04")

01:22'12"

10 km

(01:22'12")

00:44'24" (+08'40")

15 km

(01:57'56")

00:35'44"

01:22'31" (+00'19")

20 km

(02:44'43")

00:46'47" (+11'03")

25 km

(03:34'00")

00:49'17" (+13'33")

01:31'56" (+09'44")

30 km

(04:16'39")

00:42'39" (+06'55")

35 km

(05:09'34")

00:52'55" (+17'11")

01:33'03" (+10'51")

40 km

(05:49'42")

00:40'08" (+04'24")

Finish

(06:14:04)

日期: 2016-03-06 08:31 - 總爬升: 921 m - 地點: 雙溪 - 天氣: 熱 - 卡路里: 2775 Cal - 總步數: 31672 - 平均步頻: 84 - 平均步幅: 135 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'07" (+00'50")

1008 / 1008

149 / 93

06'32"

(13'43")

06'30" (+00'13")

1004 / 2013

166 / 92

08'00"

(21'43")

07'55" (+01'38")

1010 / 3024

163 / 77

07'45"

(29'28")

07'43" (+01'26")

1002 / 4026

163 / 79

08'20"

(37'48")

08'19" (+02'02")

1001 / 5027

142 / 84

展開計圈分析

07'33"

(45'21")

07'32" (+01'15")

1002 / 6029

121 / 108

09'03"

(54'24")

09'00" (+02'43")

1005 / 7034

102 / 108

09'34"

(01:03'58")

09'30" (+03'13")

1006 / 8041

66 / 158

08'43"

(01:12'41")

08'41" (+02'24")

1002 / 9043

77 / 148

09'34"

(01:22'15")

09'33" (+03'16")

1000 / 10044

64 / 163

06'18"

(01:28'33")

06'17"

1000 / 11045

167 / 94

07'08"

(01:35'41")

07'06" (+00'49")

1003 / 12049

128 / 109

07'53"

(01:43'34")

07'51" (+01'34")

1002 / 13051

106 / 119

07'05"

(01:50'39")

07'00" (+00'43")

1010 / 14062

134 / 105

07'22"

(01:58'01")

07'21" (+01'04")

1001 / 15063

123 / 110

10'39"

(02:08'40")

10'34" (+04'17")

1007 / 16071

33 / 284

08'51"

(02:17'31")

08'47" (+02'30")

1007 / 17078

75 / 151

09'04"

(02:26'35")

09'00" (+02'43")

1006 / 18084

66 / 166

08'49"

(02:35'24")

08'49" (+02'32")

1000 / 19084

63 / 179

09'25"

(02:44'49")

09'22" (+03'05")

1004 / 20089

69 / 152

09'51"

(02:54'40")

09'45" (+03'28")

1009 / 21098

44 / 232

07'50"

(03:02'30")

07'47" (+01'30")

1005 / 22104

114 / 111

09'12"

(03:11'42")

09'11" (+02'54")

1001 / 23105

69 / 157

10'02"

(03:21'44")

09'58" (+03'41")

1006 / 24112

28 / 354

12'26"

(03:34'10")

12'24" (+06'07")

1001 / 25113

57 / 139

07'22"

(03:41'32")

07'21" (+01'04")

1002 / 26116

105 / 129

06'30"

(03:48'02")

06'29" (+00'12")

1002 / 27118

147 / 104

11'32"

(03:59'34")

11'29" (+05'12")

1003 / 28122

63 / 136

06'59"

(04:06'33")

06'55" (+00'38")

1008 / 29130

114 / 125

10'21"

(04:16'54")

10'19" (+04'02")

1001 / 30131

27 / 350

10'46"

(04:27'40")

10'44" (+04'27")

1001 / 31133

31 / 296

12'26"

(04:40'06")

12'22" (+06'05")

1004 / 32138

18 / 425

09'36"

(04:49'42")

09'35" (+03'18")

1000 / 33139

54 / 192

10'37"

(05:00'19")

10'34" (+04'17")

1004 / 34143

22 / 429

09'29"

(05:09'48")

09'26" (+03'09")

1003 / 35147

75 / 140

08'32"

(05:18'20")

08'29" (+02'12")

1005 / 36152

78 / 149

07'05"

(05:25'25")

07'04" (+00'47")

1000 / 37152

116 / 120

08'57"

(05:34'22")

08'56" (+02'39")

1000 / 38153

73 / 151

09'10"

(05:43'32")

09'05" (+02'48")

1008 / 39161

65 / 169

06'20"

(05:49'52")

06'18" (+00'01")

1004 / 40165

149 / 106

09'36"

(05:59'28")

09'30" (+03'13")

1009 / 41175

88 / 119

07'58"

(06:07'26")

07'57" (+01'40")

1000 / 42175

87 / 143

06'41"

(06:14'07")

07'59" (+01'42")

835 / 43010

98 / 126

有練就有，沒練就無，這次好怕被關門，刺激!

3月累積里程 : 136.60 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

Rainbow Trout, 簡多多和其他 21 人說推

留言

觀看另 4 則留言

Liu 早安好:
恭喜順利完賽水哦!!

2016-03-07 10:00 ·

1 個人推

洄瀾揪ㄞ走恭喜雙膝硬化馬順利完賽～讚！

2016-03-07 14:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'35"	00:13'43"
3	07'55"	00:21'38"
4	07'50"	00:29'28"
5	08'20"	00:37'48"
6	07'33"	00:45'21"
7	08'57"	00:54'18"
8	09'35"	01:03'53"
9	08'42"	01:12'35"
10	09'37"	01:22'12"
11	06'21"	01:28'33"
12	07'04"	01:35'37"
13	07'54"	01:43'31"
14	07'01"	01:50'32"
15	07'24"	01:57'56"
16	09'57"	02:07'53"
17	09'30"	02:17'23"
18	09'06"	02:26'29"
19	08'49"	02:35'18"
20	09'25"	02:44'43"
21	09'47"	02:54'30"
22	07'52"	03:02'22"
23	09'14"	03:11'36"
24	09'57"	03:21'33"
25	12'27"	03:34'00"
26	07'25"	03:41'25"
27	06'30"	03:47'55"
28	11'30"	03:59'25"
29	06'51"	04:06'16"
30	10'23"	04:16'39"
31	10'19"	04:26'58"
32	12'49"	04:39'47"
33	09'42"	04:49'29"
34	10'32"	05:00'01"
35	09'33"	05:09'34"
36	08'33"	05:18'07"
37	07'00"	05:25'07"
38	09'02"	05:34'09"
39	09'08"	05:43'17"
40	06'25"	05:49'42"
41	09'30"	05:59'12"
42	07'55"	06:07'07"
42.8	08'22"	06:14'07"