43.2 km | 06:04:34 | 08:26/km日期: 2016-03-06 08:33 - 總爬升: 864 m - 平均心率: 156 - 卡路里: 3810 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'34" / 07'20" / 08'47" / 11'06" / 09'10" / 08'15" / 09'31" / 09'25" / 07'41" / 10'19" / 06'01" / 07'07" / 11'57" / 06'42" / 07'29" / 09'02" / 08'59" / 08'05" / 07'16" / 10'56" / 07'50" / 07'17" / 08'49" / 09'31" / 08'39" / 07'04" / 07'20" / 09'18" / 06'49" / 10'17" / 09'19" / 11'41" / 08'30" / 08'29" / 11'03" / 07'24" / 06'36" / 07'28" / 08'12" / 06'39" / 07'33" / 06'38" / 07'13" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'34") | 1000 / 1000 |
| 2 | | 07'20" (+02'21") | 1000 / 2000 |
| 3 | | 08'46" (+03'47") | 1000 / 3000 |
| 4 | | 11'06" (+06'07") | 1000 / 4000 |
| 5 | | 09'09" (+04'10") | 1000 / 5000 |
| 6 | | 08'15" (+03'16") | 1000 / 6000 |
| 7 | | 09'30" (+04'31") | 1000 / 7000 |
| 8 | | 09'25" (+04'26") | 1000 / 8000 |
| 9 | | 07'40" (+02'41") | 1000 / 9000 |
| 10 | | 10'14" (+05'15") | 1000 / 10000 |
| 11 | | 06'05" (+01'06") | 1000 / 11000 |
| 12 | | 07'06" (+02'07") | 1000 / 12000 |
| 13 | | 11'57" (+06'58") | 1000 / 13000 |
| 14 | | 06'41" (+01'42") | 1000 / 14000 |
| 15 | | 07'29" (+02'30") | 1000 / 15000 |
| 16 | | 09'01" (+04'02") | 1000 / 16000 |
| 17 | | 08'58" (+03'59") | 1000 / 17000 |
| 18 | | 08'05" (+03'06") | 1000 / 18000 |
| 19 | | 07'16" (+02'17") | 1000 / 19000 |
| 20 | | 10'55" (+05'56") | 1000 / 20000 |
| 21 | | 07'50" (+02'51") | 1000 / 21000 |
| 22 | | 07'16" (+02'17") | 1000 / 22000 |
| 23 | | 08'49" (+03'50") | 1000 / 23000 |
| 24 | | 09'30" (+04'31") | 1000 / 24000 |
| 25 | | 08'39" (+03'40") | 1000 / 25000 |
| 26 | | 07'03" (+02'04") | 1000 / 26000 |
| 27 | | 07'01" (+02'02") | 272 / 26272 |
| 28 | | 06'35" (+01'36") | 151 / 26424 |
| 29 | | 05'07" (+00'08") | 2 / 26427 |
| 30 | | 04'59" | 2 / 26429 |
| 31 | | 07'27" (+02'28") | 1000 / 27429 |
| 32 | | 08'54" (+03'55") | 1000 / 28429 |
| 33 | | 07'09" (+02'10") | 1000 / 29429 |
| 34 | | 11'23" (+06'24") | 1000 / 30429 |
| 35 | | 10'59" (+06'00") | 1000 / 31429 |
| 36 | | 09'20" (+04'21") | 1000 / 32429 |
| 37 | | 08'02" (+03'03") | 1000 / 33429 |
| 38 | | 10'32" (+05'33") | 1000 / 34429 |
| 39 | | 08'40" (+03'41") | 1000 / 35429 |
| 40 | | 07'16" (+02'17") | 1000 / 36429 |
| 41 | | 06'40" (+01'41") | 1000 / 37429 |
| 42 | | 07'33" (+02'34") | 1000 / 38429 |
| 43 | | 08'09" (+03'10") | 1000 / 39429 |
| 44 | | 06'38" (+01'39") | 1000 / 40429 |
| 45 | | 07'37" (+02'38") | 1000 / 41429 |
| 46 | | 06'27" (+01'28") | 1000 / 42429 |
| 47 | | 07'55" (+02'56") | 732 / 43162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 267.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'20" | 00:15'54" |
| 3 | 08'47" | 00:24'41" |
| 4 | 11'06" | 00:35'47" |
| 5 | 09'10" | 00:44'57" |
| 6 | 08'15" | 00:53'12" |
| 7 | 09'31" | 01:02'43" |
| 8 | 09'25" | 01:12'08" |
| 9 | 07'41" | 01:19'49" |
| 10 | 10'19" | 01:30'08" |
| 11 | 06'01" | 01:36'09" |
| 12 | 07'07" | 01:43'16" |
| 13 | 11'57" | 01:55'13" |
| 14 | 06'42" | 02:01'55" |
| 15 | 07'29" | 02:09'24" |
| 16 | 09'02" | 02:18'26" |
| 17 | 08'59" | 02:27'25" |
| 18 | 08'05" | 02:35'30" |
| 19 | 07'16" | 02:42'46" |
| 20 | 10'56" | 02:53'42" |
| 21 | 07'50" | 03:01'32" |
| 22 | 07'17" | 03:08'49" |
| 23 | 08'49" | 03:17'38" |
| 24 | 09'31" | 03:27'09" |
| 25 | 08'39" | 03:35'48" |
| 26 | 07'04" | 03:42'52" |
| 27 | 07'20" | 03:50'12" |
| 28 | 09'18" | 03:59'30" |
| 29 | 06'49" | 04:06'19" |
| 30 | 10'17" | 04:16'36" |
| 31 | 09'19" | 04:25'55" |
| 32 | 11'41" | 04:37'36" |
| 33 | 08'30" | 04:46'06" |
| 34 | 08'29" | 04:54'35" |
| 35 | 11'03" | 05:05'38" |
| 36 | 07'24" | 05:13'02" |
| 37 | 06'36" | 05:19'38" |
| 38 | 07'28" | 05:27'06" |
| 39 | 08'12" | 05:35'18" |
| 40 | 06'39" | 05:41'57" |
| 41 | 07'33" | 05:49'30" |
| 42 | 06'38" | 05:56'08" |
| 43 | 07'13" | 06:03'21" |
| 43.2 | 07'59" | 06:04'39" |
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