10.0 km | 00:59:18 | 05:55/km日期: 2023-08-10 05:55 - 總爬升: 115 m - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 06'33" / 06'19" / 06'03" / 05'38" / 05'49" / 05'36" / 05'50" / 06'18" / 05'26" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 5 / 10005 |
8月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 05'38" | 00:24'33" |
| 5 | 05'49" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 06'18" | 00:48'06" |
| 9 | 05'26" | 00:53'32" |
| 10 | 05'38" | 00:59'10" |
| 10.0 | 05'50" | 00:59'12" |
留言 
展開計圈分析
