15.0 km | 01:11:15 | 04:44/km日期: 2016-03-12 16:36 - 地點: 自強校區 - 天氣: 涼 - 卡路里: 999 Cal - 總步數: 12248 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'57" / 04'34" / 04'41" / 04'47" / 04'29" / 04'41" / 04'39" / 04'42" / 04'49" / 04'48" / 04'51" / 04'48" / 04'43" / 04'48" / 04'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'23") | 1001 / 1001 | 162 / 124 |
| 2 | | 04'33" | 1001 / 2003 | 169 / 129 |
| 3 | | 04'40" (+00'07") | 1007 / 3010 | 173 / 123 |
| 4 | | 04'44" (+00'11") | 1000 / 4011 | 173 / 121 |
| 5 | | 04'35" (+00'02") | 1006 / 5017 | 172 / 126 |
| 6 | | 04'39" (+00'06") | 1008 / 6026 | 174 / 122 |
| 7 | | 04'35" (+00'02") | 1009 / 7035 | 175 / 124 |
| 8 | | 04'41" (+00'08") | 1005 / 8040 | 175 / 121 |
| 9 | | 04'47" (+00'14") | 1004 / 9045 | 172 / 120 |
| 10 | | 04'47" (+00'14") | 1006 / 10051 | 173 / 120 |
| 11 | | 04'46" (+00'13") | 1010 / 11062 | 172 / 121 |
| 12 | | 04'47" (+00'14") | 1003 / 12065 | 172 / 121 |
| 13 | | 04'40" (+00'07") | 1003 / 13069 | 171 / 124 |
| 14 | | 04'48" (+00'15") | 1002 / 14071 | 171 / 121 |
| 15 | | 04'45" (+00'12") | 1003 / 15075 | 169 / 123 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'29" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'49" | 00:42'19" |
| 10 | 04'48" | 00:47'07" |
| 11 | 04'51" | 00:51'58" |
| 12 | 04'48" | 00:56'46" |
| 13 | 04'43" | 01:01'29" |
| 14 | 04'48" | 01:06'17" |
| 15 | 04'47" | 01:11'04" |
| 15.0 | 15'24" | 01:11'15" |
展開計圈分析
留言 
