13.2 km | 01:22:30 | 06:15/km日期: 2016-03-10 18:37 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 972 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'56" / 06'18" / 06'23" / 06'26" / 06'23" / 06'14" / 06'15" / 06'18" / 06'16" / 06'28" / 06'08" / 06'12" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 471 / 471 |
| 2 | | 05'36" | 541 / 1012 |
| 3 | | 06'11" (+00'35") | 501 / 1513 |
| 4 | | 06'23" (+00'47") | 492 / 2006 |
| 5 | | 06'19" (+00'43") | 479 / 2485 |
| 6 | | 06'31" (+00'55") | 477 / 2962 |
| 7 | | 06'24" (+00'48") | 494 / 3456 |
| 8 | | 06'24" (+00'48") | 486 / 3942 |
| 9 | | 06'17" (+00'41") | 489 / 4432 |
| 10 | | 06'25" (+00'49") | 479 / 4912 |
| 11 | | 06'13" (+00'37") | 490 / 5402 |
| 12 | | 06'14" (+00'38") | 491 / 5893 |
| 13 | | 06'12" (+00'36") | 482 / 6376 |
| 14 | | 06'16" (+00'40") | 478 / 6854 |
| 15 | | 06'15" (+00'39") | 481 / 7336 |
| 16 | | 06'12" (+00'36") | 491 / 7827 |
| 17 | | 06'21" (+00'45") | 479 / 8307 |
| 18 | | 06'18" (+00'42") | 482 / 8789 |
| 19 | | 06'21" (+00'45") | 477 / 9267 |
| 20 | | 06'32" (+00'56") | 474 / 9741 |
| 21 | | 06'17" (+00'41") | 476 / 10217 |
| 22 | | 06'02" (+00'26") | 493 / 10711 |
| 23 | | 06'06" (+00'30") | 480 / 11192 |
| 24 | | 06'12" (+00'36") | 475 / 11667 |
| 25 | | 06'12" (+00'36") | 474 / 12142 |
| 26 | | 06'11" (+00'35") | 476 / 12619 |
| 27 | | 06'05" (+00'29") | 481 / 13100 |
| 28 | | 06'02" (+00'26") | 88 / 13188 |
3月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'18" | 00:50'13" |
| 9 | 06'16" | 00:56'29" |
| 10 | 06'28" | 01:02'57" |
| 11 | 06'08" | 01:09'05" |
| 12 | 06'12" | 01:15'17" |
| 13 | 06'07" | 01:21'24" |
| 13.2 | 05'49" | 01:22'30" |
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