42.6 km | 05:19:12 | 07:29/km日期: 2016-03-13 06:09 - 總爬升: 526 m - 卡路里: 2655 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 06'45" / 06'51" / 07'40" / 08'03" / 12'21" / 11'55" / 07'27" / 04'53" / 05'09" / 05'57" / 10'05" / 06'33" / 06'54" / 06'11" / 06'09" / 07'06" / 06'28" / 05'36" / 06'36" / 06'34" / 05'46" / 06'14" / 05'44" / 07'29" / 05'53" / 07'49" / 07'05" / 09'00" / 06'58" / 05'47" / 05'53" / 08'01" / 06'05" / 08'15" / 06'45" / 08'02" / 11'00" / 06'53" / 07'33" / 07'05" / 08'05" / 06'41" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 06'50" (+01'57") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 08'02" (+03'09") | 1000 / 4000 |
| 5 | | 12'20" (+07'27") | 1000 / 5000 |
| 6 | | 11'55" (+07'02") | 1000 / 6000 |
| 7 | | 07'26" (+02'33") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'04") | 1000 / 10000 |
| 11 | | 10'04" (+05'11") | 1000 / 11000 |
| 12 | | 06'33" (+01'40") | 1000 / 12000 |
| 13 | | 06'53" (+02'00") | 1000 / 13000 |
| 14 | | 06'11" (+01'18") | 1000 / 14000 |
| 15 | | 06'08" (+01'15") | 1000 / 15000 |
| 16 | | 07'06" (+02'13") | 1000 / 16000 |
| 17 | | 06'27" (+01'34") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+01'43") | 1000 / 19000 |
| 20 | | 06'33" (+01'40") | 1000 / 20000 |
| 21 | | 05'46" (+00'53") | 1000 / 21000 |
| 22 | | 06'13" (+01'20") | 1000 / 22000 |
| 23 | | 05'44" (+00'51") | 1000 / 23000 |
| 24 | | 07'28" (+02'35") | 1000 / 24000 |
| 25 | | 05'53" (+01'00") | 1000 / 25000 |
| 26 | | 07'48" (+02'55") | 1000 / 26000 |
| 27 | | 07'05" (+02'12") | 1000 / 27000 |
| 28 | | 08'59" (+04'06") | 1000 / 28000 |
| 29 | | 06'57" (+02'04") | 1000 / 29000 |
| 30 | | 05'46" (+00'53") | 1000 / 30000 |
| 31 | | 05'54" (+01'01") | 1000 / 31000 |
| 32 | | 08'00" (+03'07") | 1000 / 32000 |
| 33 | | 06'04" (+01'11") | 1000 / 33000 |
| 34 | | 08'15" (+03'22") | 1000 / 34000 |
| 35 | | 06'44" (+01'51") | 1000 / 35000 |
| 36 | | 08'02" (+03'09") | 1000 / 36000 |
| 37 | | 10'59" (+06'06") | 1000 / 37000 |
| 38 | | 06'52" (+01'59") | 1000 / 38000 |
| 39 | | 07'33" (+02'40") | 1000 / 39000 |
| 40 | | 07'04" (+02'11") | 1000 / 40000 |
| 41 | | 07'56" (+03'03") | 1000 / 41000 |
| 42 | | 06'49" (+01'56") | 1000 / 42000 |
| 43 | | 27'31" (+22'38") | 579 / 42579 |
3月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 07'40" | 00:21'16" |
| 4 | 08'03" | 00:29'19" |
| 5 | 12'21" | 00:41'40" |
| 6 | 11'55" | 00:53'35" |
| 7 | 07'27" | 01:01'02" |
| 8 | 04'53" | 01:05'55" |
| 9 | 05'09" | 01:11'04" |
| 10 | 05'57" | 01:17'01" |
| 11 | 10'05" | 01:27'06" |
| 12 | 06'33" | 01:33'39" |
| 13 | 06'54" | 01:40'33" |
| 14 | 06'11" | 01:46'44" |
| 15 | 06'09" | 01:52'53" |
| 16 | 07'06" | 01:59'59" |
| 17 | 06'28" | 02:06'27" |
| 18 | 05'36" | 02:12'03" |
| 19 | 06'36" | 02:18'39" |
| 20 | 06'34" | 02:25'13" |
| 21 | 05'46" | 02:30'59" |
| 22 | 06'14" | 02:37'13" |
| 23 | 05'44" | 02:42'57" |
| 24 | 07'29" | 02:50'26" |
| 25 | 05'53" | 02:56'19" |
| 26 | 07'49" | 03:04'08" |
| 27 | 07'05" | 03:11'13" |
| 28 | 09'00" | 03:20'13" |
| 29 | 06'58" | 03:27'11" |
| 30 | 05'47" | 03:32'58" |
| 31 | 05'53" | 03:38'51" |
| 32 | 08'01" | 03:46'52" |
| 33 | 06'05" | 03:52'57" |
| 34 | 08'15" | 04:01'12" |
| 35 | 06'45" | 04:07'57" |
| 36 | 08'02" | 04:15'59" |
| 37 | 11'00" | 04:26'59" |
| 38 | 06'53" | 04:33'52" |
| 39 | 07'33" | 04:41'25" |
| 40 | 07'05" | 04:48'30" |
| 41 | 08'05" | 04:56'35" |
| 42 | 06'41" | 05:03'16" |
| 42.6 | 27'31" | 05:19'13" |
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