20.0 km | 01:39:21 | 04:57/km日期: 2016-03-05 16:27 - 平均心率: 148 - 卡路里: 1507 Cal - 總步數: 11973 - 平均步頻: 120 - 平均步幅: 167 cm
Pace: 04'46" / 04'35" / 05'02" / 04'42" / 04'47" / 05'01" / 04'46" / 04'47" / 04'54" / 04'49" / 04'50" / 04'54" / 04'55" / 05'27" / 05'01" / 05'01" / 05'17" / 05'03" / 05'15" / 05'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'11") | 1001 / 1001 | 154 / 135 |
| 2 | | 04'34" | 1000 / 2001 | 108 / 201 |
| 3 | | 05'02" (+00'28") | 1009 / 3011 | 108 / 182 |
| 4 | | 04'39" (+00'05") | 1008 / 4019 | 111 / 192 |
| 5 | | 04'44" (+00'10") | 1009 / 5028 | 112 / 187 |
| 6 | | 04'58" (+00'24") | 1009 / 6037 | 114 / 175 |
| 7 | | 04'43" (+00'09") | 1008 / 7046 | 112 / 188 |
| 8 | | 04'46" (+00'12") | 1004 / 8051 | 111 / 187 |
| 9 | | 04'49" (+00'15") | 1000 / 9052 | 118 / 174 |
| 10 | | 04'50" (+00'16") | 1005 / 10057 | 121 / 170 |
| 11 | | 04'47" (+00'13") | 1008 / 11066 | 111 / 186 |
| 12 | | 04'52" (+00'18") | 1007 / 12073 | 128 / 159 |
| 13 | | 04'51" (+00'17") | 1008 / 13082 | 113 / 181 |
| 14 | | 05'27" (+00'53") | 1008 / 14090 | 114 / 160 |
| 15 | | 04'56" (+00'22") | 1003 / 15093 | 124 / 162 |
| 16 | | 04'59" (+00'25") | 1003 / 16097 | 133 / 149 |
| 17 | | 05'16" (+00'42") | 1002 / 17099 | 114 / 166 |
| 18 | | 05'02" (+00'28") | 1000 / 18100 | 120 / 164 |
| 19 | | 05'15" (+00'41") | 1007 / 19107 | 139 / 136 |
| 20 | | 05'08" (+00'34") | 1006 / 20113 | 131 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 357.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 05'02" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 05'01" | 00:28'53" |
| 7 | 04'46" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 04'49" | 00:48'09" |
| 11 | 04'50" | 00:52'59" |
| 12 | 04'54" | 00:57'53" |
| 13 | 04'55" | 01:02'48" |
| 14 | 05'27" | 01:08'15" |
| 15 | 05'01" | 01:13'16" |
| 16 | 05'01" | 01:18'17" |
| 17 | 05'17" | 01:23'34" |
| 18 | 05'03" | 01:28'37" |
| 19 | 05'15" | 01:33'52" |
| 20 | 05'10" | 01:39'02" |
| 20.0 | 07'24" | 01:39'21" |
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