7.1 km | 00:59:43 | 08:23/km日期: 2016-03-08 20:04 - 平均心率: 159 - 卡路里: 487 Cal - 溫度: 25°C - 濕度: 84%
Pace: 08'21" / 08'09" / 08'12" / 08'52" / 09'23" / 08'06" / 07'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 408 / 408 |
| 2 | | 01:22'35" (+18'12") | 22 / 431 |
| 3 | | 04'44" (+00'21") | 405 / 836 |
| 4 | | 32'33" (+28'10") | 63 / 899 |
| 5 | | 04'33" (+00'10") | 401 / 1301 |
| 6 | | 28'12" (+23'49") | 71 / 1372 |
| 7 | | 04'39" (+00'16") | 396 / 1768 |
| 8 | | 54'43" (+50'20") | 36 / 1805 |
| 9 | | 04'33" (+00'10") | 390 / 2195 |
| 10 | | 51'21" (+46'58") | 39 / 2234 |
| 11 | | 04'36" (+00'13") | 394 / 2629 |
| 12 | | 54'42" (+50'19") | 36 / 2666 |
| 13 | | 04'29" (+00'06") | 397 / 3063 |
| 14 | | 33'04" (+28'41") | 61 / 3124 |
| 15 | | 04'31" (+00'08") | 406 / 3530 |
| 16 | | 50'54" (+46'31") | 39 / 3570 |
| 17 | | 04'28" (+00'05") | 397 / 3968 |
| 18 | | 43'57" (+39'34") | 49 / 4017 |
| 19 | | 04'32" (+00'09") | 399 / 4416 |
| 20 | | 52'11" (+47'48") | 38 / 4455 |
| 21 | | 04'25" (+00'02") | 400 / 4856 |
| 22 | | 59'37" (+55'14") | 33 / 4890 |
| 23 | | 04'33" (+00'10") | 393 / 5283 |
| 24 | | 47'06" (+42'43") | 42 / 5326 |
| 25 | | 04'28" (+00'05") | 401 / 5727 |
| 26 | | 38'48" (+34'25") | 51 / 5779 |
| 27 | | 04'24" (+00'01") | 407 / 6186 |
| 28 | | 38'16" (+33'53") | 51 / 6238 |
| 29 | | 04'23" | 405 / 6644 |
| 30 | | 34'50" (+30'27") | 58 / 6702 |
| 31 | | 04'31" (+00'08") | 390 / 7092 |
| 32 | | 15'22" (+10'59") | 32 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
150.75 km 
Mizuno Rider18 累積 :
1384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'09" | 00:16'30" |
| 3 | 08'12" | 00:24'42" |
| 4 | 08'52" | 00:33'34" |
| 5 | 09'23" | 00:42'57" |
| 6 | 08'06" | 00:51'03" |
| 7 | 07'54" | 00:58'57" |
| 7.1 | 07'05" | 00:59'50" |
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