29.5 km | 05:23:03 | 10:58/km日期: 2016-03-06 08:33 - 總爬升: 710 m - 卡路里: 1935 Cal - 平均步頻: 130
Pace: 06'03" / 09'33" / 14'02" / 11'27" / 08'39" / 12'05" / 11'11" / 10'47" / 20'18" / 07'11" / 10'50" / 10'38" / 09'56" / 07'44" / 09'56" / 09'44" / 11'54" / 09'39" / 08'33" / 08'25" / 08'48" / 18'32" / 09'49" / 10'13" / 11'24" / 10'33" / 14'12" / 10'42" / 11'02" / 20'26" /
3月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'33" | 00:15'36" |
| 3 | 14'02" | 00:29'38" |
| 4 | 11'27" | 00:41'05" |
| 5 | 08'39" | 00:49'44" |
| 6 | 12'05" | 01:01'49" |
| 7 | 11'11" | 01:13'00" |
| 8 | 10'47" | 01:23'47" |
| 9 | 20'18" | 01:44'05" |
| 10 | 07'11" | 01:51'16" |
| 11 | 10'50" | 02:02'06" |
| 12 | 10'38" | 02:12'44" |
| 13 | 09'56" | 02:22'40" |
| 14 | 07'44" | 02:30'24" |
| 15 | 09'56" | 02:40'20" |
| 16 | 09'44" | 02:50'04" |
| 17 | 11'54" | 03:01'58" |
| 18 | 09'39" | 03:11'37" |
| 19 | 08'33" | 03:20'10" |
| 20 | 08'25" | 03:28'35" |
| 21 | 08'48" | 03:37'23" |
| 22 | 18'32" | 03:55'55" |
| 23 | 09'49" | 04:05'44" |
| 24 | 10'13" | 04:15'57" |
| 25 | 11'24" | 04:27'21" |
| 26 | 10'33" | 04:37'54" |
| 27 | 14'12" | 04:52'06" |
| 28 | 10'42" | 05:02'48" |
| 29 | 11'02" | 05:13'50" |
| 29.5 | 20'24" | 05:23'03" |
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