恭喜完成了初半馬
半馬 | 02:11:32 | 06:14/km | 第1半馬| 官方成績 |
| 日期 | 2023-08-12 |
| 成績 | 02:11:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" | 01:01'20" |
| 00:30'50" (+00'20") |
| 00:31'58" (+01'28") | 01:03'52" (+02'32") |
| 00:31'54" (+01'24") |
|
日期: 2023-08-12 06:30 - 總爬升: 202 m - 地點: 旗津風車公園 - 天氣: 炎熱 - 平均心率: 174 - 卡路里: 1619 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 07'22" (+01'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'44") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 06'56" (+01'11") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'47" (+01'02") | 1000 / 20000 |
| 21 | | 06'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" | 67 / 21067 |
最好是初半馬啦！只能說太久沒參加辦馬賽事，跑完如同被酷刑一般....好難受。
賽後評分: 炎熱，對於退步的我簡直就是酷刑，完賽對我來說超累，什麽意志力都沒有，只能說沒練就沒有。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 06'43" | 00:49'19" |
| 9 | 06'00" | 00:55'19" |
| 10 | 06'01" | 01:01'20" |
| 11 | 07'22" | 01:08'42" |
| 12 | 06'02" | 01:14'44" |
| 13 | 06'06" | 01:20'50" |
| 14 | 06'27" | 01:27'17" |
| 15 | 06'01" | 01:33'18" |
| 16 | 06'30" | 01:39'48" |
| 17 | 05'55" | 01:45'43" |
| 18 | 06'56" | 01:52'39" |
| 19 | 05'46" | 01:58'25" |
| 20 | 06'47" | 02:05'12" |
| 21 | 06'01" | 02:11'13" |
| 21.1 | 04'58" | 02:11'33" |
展開計圈分析
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