全馬 | 06:26:41 | 09:09/km | 第5馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 06:26:41 |
| 總名次 | 257 / 329 |
| 分組名次 | 54 / 76 |
| 平均速度 | 09:09/km |
海豚在轉彎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" | 00:58'23" |
| 00:30'58" (+03'33") |
| 00:34'44" (+07'19") | 01:13'14" (+14'51") |
| 00:38'30" (+11'05") |
| 00:41'45" (+14'20") | 01:27'26" (+29'03") |
| 00:45'41" (+18'16") |
| 00:54'10" (+26'45") | 01:41'44" (+43'21") |
| 00:47'34" (+20'09") |
|
日期: 2016-03-13 08:00 - 總爬升: 353 m - 平均心率: 127 - 卡路里: 3418 Cal - 溫度: 16°C - 濕度: 95%
賽前宣言: 兩年前的初半馬，這次捲土重來，挑戰全馬！
賽後評分: 補給普普....
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
52.41 km 
adidas breeze 101 2m 累積 :
876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 15'55" | 00:27'13" |
| 4 | --'--" | 00:27'13" |
| 5 | 00'12" | 00:27'25" |
| 6 | 06'20" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 06'05" | 00:45'37" |
| 9 | 06'08" | 00:51'45" |
| 10 | 06'38" | 00:58'23" |
| 11 | 07'40" | 01:06'03" |
| 12 | 06'22" | 01:12'25" |
| 13 | 07'11" | 01:19'36" |
| 14 | 06'40" | 01:26'16" |
| 15 | 06'51" | 01:33'07" |
| 16 | 07'40" | 01:40'47" |
| 17 | 08'05" | 01:48'52" |
| 18 | 07'30" | 01:56'22" |
| 19 | 07'10" | 02:03'32" |
| 20 | 08'05" | 02:11'37" |
| 21 | 07'47" | 02:19'24" |
| 22 | 08'16" | 02:27'40" |
| 23 | 07'42" | 02:35'22" |
| 24 | 09'08" | 02:44'30" |
| 25 | 08'52" | 02:53'22" |
| 26 | 09'11" | 03:02'33" |
| 27 | 09'39" | 03:12'12" |
| 28 | 09'06" | 03:21'18" |
| 29 | 09'28" | 03:30'46" |
| 30 | 08'17" | 03:39'03" |
| 31 | 09'28" | 03:48'31" |
| 32 | 13'49" | 04:02'20" |
| 33 | 09'01" | 04:11'21" |
| 34 | 10'09" | 04:21'30" |
| 35 | 11'43" | 04:33'13" |
| 36 | 09'43" | 04:42'56" |
| 37 | 09'27" | 04:52'23" |
| 38 | 07'35" | 04:59'58" |
| 39 | 09'34" | 05:09'32" |
| 40 | 11'15" | 05:20'47" |
| 41 | 10'31" | 05:31'18" |
| 42.0 | 09'09" | 05:40'22" |
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