19.4 km | 02:09:46 | 06:40/km日期: 2023-05-28 05:38 - 總爬升: 334 m - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 05'56" / 06'21" / 05'57" / 05'53" / 08'45" / 08'54" / 11'19" / 07'29" / 07'12" / 30'53" / 05'14" / 05'18" / 10'46" / 04'42" / 05'25" / 05'18" / 07'07" / 04'40" / 05'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'41") | 1000 / 2000 |
| 3 | | 05'57" (+01'18") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 08'45" (+04'06") | 1000 / 5000 |
| 6 | | 08'53" (+04'14") | 1000 / 6000 |
| 7 | | 11'18" (+06'39") | 1000 / 7000 |
| 8 | | 07'28" (+02'49") | 1000 / 8000 |
| 9 | | 07'12" (+02'33") | 1000 / 9000 |
| 10 | | 05'43" (+01'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'38") | 1000 / 12000 |
| 13 | | 10'46" (+06'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'46") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 07'07" (+02'28") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+01'36") | 427 / 19427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 29.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 08'45" | 00:32'52" |
| 6 | 08'54" | 00:41'46" |
| 7 | 11'19" | 00:53'05" |
| 8 | 07'29" | 01:00'34" |
| 9 | 07'12" | 01:07'46" |
| 10 | 30'53" | 01:38'39" |
| 11 | 05'14" | 01:43'53" |
| 12 | 05'18" | 01:49'11" |
| 13 | 10'46" | 01:59'57" |
| 14 | 04'42" | 02:04'39" |
| 15 | 05'25" | 02:10'04" |
| 16 | 05'18" | 02:15'22" |
| 17 | 07'07" | 02:22'29" |
| 18 | 04'40" | 02:27'09" |
| 19 | 05'07" | 02:32'16" |
| 19.4 | 06'14" | 02:34'56" |
展開計圈分析
留言 
