10.0 km | 00:46:16 | 04:36/km日期: 2016-03-13 16:47 - 地點: 市立體育場 - 天氣: 熱 - 卡路里: 613 Cal - 總步數: 8070 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'33" / 04'31" / 04'35" / 04'34" / 04'35" / 04'45" / 04'42" / 04'44" / 04'44" / 04'22" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'12") | 1001 / 1001 | 176 / 124 |
2 | | 04'31" (+00'11") | 1010 / 2011 | 176 / 125 |
3 | | 04'30" (+00'10") | 1005 / 3016 | 176 / 125 |
4 | | 04'33" (+00'13") | 1000 / 4017 | 175 / 125 |
5 | | 04'34" (+00'14") | 1000 / 5017 | 174 / 124 |
6 | | 04'45" (+00'25") | 1008 / 6026 | 171 / 122 |
7 | | 04'38" (+00'18") | 1001 / 7028 | 174 / 123 |
8 | | 04'45" (+00'25") | 1003 / 8031 | 173 / 121 |
9 | | 04'41" (+00'21") | 1008 / 9040 | 173 / 122 |
10 | | 04'20" | 1008 / 10048 | 172 / 133 |
3月累積里程 :
206.34 km Skechers gorun4 累積 :
1041.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'35" | 00:13'39" |
4 | 04'34" | 00:18'13" |
5 | 04'35" | 00:22'48" |
6 | 04'45" | 00:27'33" |
7 | 04'42" | 00:32'15" |
8 | 04'44" | 00:36'59" |
9 | 04'44" | 00:41'43" |
10 | 04'22" | 00:46'05" |
10.0 | 04'52" | 00:46'16" |