22.2 km | 01:49:13 | 04:54/km日期: 2023-04-14 05:45 - 平均心率: 160 - 卡路里: 1226 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 91%
Pace: 04'36" / 04'45" / 04'39" / 04'47" / 04'45" / 04'49" / 04'44" / 04'49" / 04'54" / 04'54" / 05'00" / 05'25" / 05'05" / 04'59" / 05'04" / 04'56" / 05'01" / 05'00" / 04'59" / 04'58" / 04'55" / 05'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 04'58" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'18") | 1000 / 21000 |
| 22 | | 04'59" (+00'22") | 1000 / 22000 |
| 23 | | 04'29" | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
437.39 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'47" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 6 | 04'49" | 00:28'21" |
| 7 | 04'44" | 00:33'05" |
| 8 | 04'49" | 00:37'54" |
| 9 | 04'54" | 00:42'48" |
| 10 | 04'54" | 00:47'42" |
| 11 | 05'00" | 00:52'42" |
| 12 | 05'25" | 00:58'07" |
| 13 | 05'05" | 01:03'12" |
| 14 | 04'59" | 01:08'11" |
| 15 | 05'04" | 01:13'15" |
| 16 | 04'56" | 01:18'11" |
| 17 | 05'01" | 01:23'12" |
| 18 | 05'00" | 01:28'12" |
| 19 | 04'59" | 01:33'11" |
| 20 | 04'58" | 01:38'09" |
| 21 | 04'55" | 01:43'04" |
| 22 | 05'00" | 01:48'04" |
| 22.3 | 05'41" | 01:49'31" |
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