10.0 km | 00:53:39 | 05:21/km日期: 2016-03-08 18:18 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'19" / 05'15" / 05'16" / 05'48" / 05'08" / 05'17" / 06'16" / 05'54" / 05'14" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'49" | 12 / 10012 |
3月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'48" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 06'16" | 00:38'19" |
| 8 | 05'54" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 04'41" | 00:54'08" |
| 10.0 | 04'01" | 00:54'11" |
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