12.0 km | 00:46:19 | 03:51/km日期: 2016-02-15 14:05 - 平均心率: 174 - 卡路里: 645 Cal - 溫度: 9°C - 濕度: 88%
Pace: 03'56" / 03'50" / 03'52" / 03'54" / 03'58" / 03'49" / 03'50" / 03'47" / 03'52" / 03'53" / 03'45" / 03'51" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 408 / 408 |
| 2 | | 03'56" (+00'10") | 400 / 809 |
| 3 | | 03'50" (+00'04") | 395 / 1204 |
| 4 | | 03'52" (+00'06") | 400 / 1604 |
| 5 | | 03'55" (+00'09") | 398 / 2003 |
| 6 | | 03'51" (+00'05") | 398 / 2402 |
| 7 | | 03'53" (+00'07") | 396 / 2799 |
| 8 | | 03'50" (+00'04") | 404 / 3204 |
| 9 | | 03'53" (+00'07") | 397 / 3601 |
| 10 | | 03'51" (+00'05") | 407 / 4008 |
| 11 | | 03'54" (+00'08") | 397 / 4406 |
| 12 | | 03'57" (+00'11") | 395 / 4801 |
| 13 | | 03'53" (+00'07") | 399 / 5201 |
| 14 | | 03'50" (+00'04") | 402 / 5604 |
| 15 | | 03'55" (+00'09") | 401 / 6005 |
| 16 | | 03'47" (+00'01") | 406 / 6412 |
| 17 | | 03'49" (+00'03") | 401 / 6814 |
| 18 | | 03'49" (+00'03") | 404 / 7219 |
| 19 | | 03'50" (+00'04") | 401 / 7620 |
| 20 | | 03'49" (+00'03") | 399 / 8019 |
| 21 | | 03'50" (+00'04") | 404 / 8424 |
| 22 | | 03'52" (+00'06") | 398 / 8822 |
| 23 | | 03'50" (+00'04") | 399 / 9222 |
| 24 | | 03'47" (+00'01") | 406 / 9628 |
| 25 | | 03'51" (+00'05") | 399 / 10028 |
| 26 | | 03'48" (+00'02") | 399 / 10427 |
| 27 | | 03'46" | 401 / 10829 |
| 28 | | 03'48" (+00'02") | 400 / 11229 |
| 29 | | 03'50" (+00'04") | 396 / 11625 |
| 30 | | 03'43" | 402 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 69.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'50" | 00:07'46" |
| 3 | 03'52" | 00:11'38" |
| 4 | 03'54" | 00:15'32" |
| 5 | 03'58" | 00:19'30" |
| 6 | 03'49" | 00:23'19" |
| 7 | 03'50" | 00:27'09" |
| 8 | 03'47" | 00:30'56" |
| 9 | 03'52" | 00:34'48" |
| 10 | 03'53" | 00:38'41" |
| 11 | 03'45" | 00:42'26" |
| 12 | 03'51" | 00:46'17" |
| 12.0 | 01'10" | 00:46'19" |
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