22.7 km | 01:46:56 | 04:43/km日期: 2016-03-12 16:32 - 卡路里: 1020 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'01" / 04'33" / 04'33" / 04'26" / 04'33" / 04'30" / 04'28" / 04'36" / 04'31" / 04'34" / 04'38" / 04'53" / 04'56" / 05'06" / 04'55" / 04'58" / 05'00" / 04'50" / 04'56" / 05'00" / 04'45" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1001 / 1001 |
| 2 | | 04'31" (+00'31") | 987 / 1989 |
| 3 | | 04'31" (+00'31") | 1010 / 2999 |
| 4 | | 04'27" (+00'27") | 1008 / 4007 |
| 5 | | 04'34" (+00'34") | 995 / 5003 |
| 6 | | 04'28" (+00'28") | 1004 / 6007 |
| 7 | | 04'30" (+00'30") | 1009 / 7016 |
| 8 | | 04'32" (+00'32") | 993 / 8010 |
| 9 | | 04'32" (+00'32") | 1010 / 9020 |
| 10 | | 04'34" (+00'34") | 999 / 10020 |
| 11 | | 04'40" (+00'40") | 1013 / 11034 |
| 12 | | 04'51" (+00'51") | 989 / 12023 |
| 13 | | 04'57" (+00'57") | 1012 / 13036 |
| 14 | | 05'01" (+01'01") | 992 / 14029 |
| 15 | | 04'57" (+00'57") | 1012 / 15042 |
| 16 | | 04'58" (+00'58") | 995 / 16037 |
| 17 | | 04'59" (+00'59") | 1003 / 17041 |
| 18 | | 04'52" (+00'52") | 1015 / 18056 |
| 19 | | 04'55" (+00'55") | 993 / 19049 |
| 20 | | 05'00" (+01'00") | 1002 / 20052 |
| 21 | | 04'42" (+00'42") | 1009 / 21062 |
| 22 | | 05'01" (+01'01") | 999 / 22062 |
| 23 | | 04'59" (+00'59") | 594 / 22656 |
雨奔半馬，休息了兩天實在受不了了，沒想到看似放晴的天竟飄雨了，區域氣象報告還是蠻準的，考慮了三秒~衝，雨中奔跑感覺還不賴，只是手指末端感到漸漸失溫，鞋子越來越重好像穿上了雨靴，還好保住百分內，小腿肌也到18k左右才開始抗議，雖然速度慢了，但跑的舒適才是真開心😄😄😄
3月累積里程 : 324.57 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'33" | 00:08'34" |
| 3 | 04'33" | 00:13'07" |
| 4 | 04'26" | 00:17'33" |
| 5 | 04'33" | 00:22'06" |
| 6 | 04'30" | 00:26'36" |
| 7 | 04'28" | 00:31'04" |
| 8 | 04'36" | 00:35'40" |
| 9 | 04'31" | 00:40'11" |
| 10 | 04'34" | 00:44'45" |
| 11 | 04'38" | 00:49'23" |
| 12 | 04'53" | 00:54'16" |
| 13 | 04'56" | 00:59'12" |
| 14 | 05'06" | 01:04'18" |
| 15 | 04'55" | 01:09'13" |
| 16 | 04'58" | 01:14'11" |
| 17 | 05'00" | 01:19'11" |
| 18 | 04'50" | 01:24'01" |
| 19 | 04'56" | 01:28'57" |
| 20 | 05'00" | 01:33'57" |
| 21 | 04'45" | 01:38'42" |
| 22 | 05'03" | 01:43'45" |
| 22.7 | 04'51" | 01:46'56" |
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