16.1 km | 01:27:38 | 05:25/km日期: 2016-03-12 14:49 - 平均心率: 168 - 卡路里: 1016 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'15" / 05'25" / 05'26" / 05'28" / 05'22" / 05'19" / 05'22" / 05'33" / 05'22" / 05'25" / 05'18" / 05'23" / 05'30" / 05'34" / 05'36" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+01'40") | 883 / 1883 |
| 3 | | 05'25" (+01'44") | 1000 / 2883 |
| 4 | | 05'30" (+01'49") | 831 / 3714 |
| 5 | | 05'23" (+01'42") | 1000 / 4714 |
| 6 | | 05'19" (+01'38") | 1000 / 5714 |
| 7 | | 05'19" (+01'38") | 1000 / 6714 |
| 8 | | 05'21" (+01'40") | 736 / 7451 |
| 9 | | 05'32" (+01'51") | 902 / 8353 |
| 10 | | 05'23" (+01'42") | 1000 / 9353 |
| 11 | | 05'21" (+01'40") | 858 / 10212 |
| 12 | | 05'22" (+01'41") | 1000 / 11212 |
| 13 | | 05'25" (+01'44") | 1000 / 12212 |
| 14 | | 05'27" (+01'46") | 1000 / 13212 |
| 15 | | 05'34" (+01'53") | 665 / 13878 |
| 16 | | 05'41" (+02'00") | 878 / 14756 |
| 17 | | 04'24" (+00'43") | 56 / 14813 |
| 18 | | 06'00" (+02'19") | 166 / 14979 |
| 19 | | 04'05" (+00'24") | 61 / 15040 |
| 20 | | 05'56" (+02'15") | 168 / 15209 |
| 21 | | 03'50" (+00'09") | 65 / 15274 |
| 22 | | 05'56" (+02'15") | 168 / 15442 |
| 23 | | 03'41" | 67 / 15510 |
| 24 | | 06'00" (+02'19") | 166 / 15676 |
| 25 | | 05'52" (+02'11") | 455 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
167.59 km 
Sketcher Speed3 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'33" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 05'25" | 00:53'57" |
| 11 | 05'18" | 00:59'15" |
| 12 | 05'23" | 01:04'38" |
| 13 | 05'30" | 01:10'08" |
| 14 | 05'34" | 01:15'42" |
| 15 | 05'36" | 01:21'18" |
| 16 | 05'34" | 01:26'52" |
| 16.1 | 05'47" | 01:27'38" |
展開計圈分析
留言 
