10.0 km | 00:46:19 | 04:37/km日期: 2016-03-14 18:30 - 地點: 自強校區 - 天氣: 冷冷的 - 卡路里: 667 Cal - 總步數: 7942 - 平均步頻: 171 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 88%
Pace: 04'59" / 04'31" / 04'34" / 04'34" / 04'38" / 04'34" / 04'39" / 04'40" / 04'35" / 04'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'32") | 1002 / 1002 | 164 / 122 |
| 2 | | 04'30" (+00'04") | 1003 / 2005 | 170 / 129 |
| 3 | | 04'33" (+00'07") | 1008 / 3014 | 173 / 126 |
| 4 | | 04'31" (+00'05") | 1000 / 4015 | 172 / 128 |
| 5 | | 04'38" (+00'12") | 1010 / 5025 | 171 / 125 |
| 6 | | 04'31" (+00'05") | 1010 / 6036 | 172 / 128 |
| 7 | | 04'36" (+00'10") | 1008 / 7044 | 172 / 125 |
| 8 | | 04'37" (+00'11") | 1008 / 8053 | 173 / 124 |
| 9 | | 04'33" (+00'07") | 1007 / 9060 | 173 / 126 |
| 10 | | 04'26" | 1005 / 10066 | 172 / 130 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'31" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'34" | 00:18'38" |
| 5 | 04'38" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'39" | 00:32'29" |
| 8 | 04'40" | 00:37'09" |
| 9 | 04'35" | 00:41'44" |
| 10 | 04'30" | 00:46'14" |
| 10.0 | 05'04" | 00:46'19" |
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