10.5 km | 01:06:16 | 06:17/km日期: 2023-08-14 19:04 - 平均心率: 128 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 49%
Pace: 08'38" / 06'33" / 08'22" / 05'59" / 06'09" / 06'04" / 05'36" / 05'35" / 05'31" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'06") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'33" | 00:15'11" |
| 3 | 08'22" | 00:23'33" |
| 4 | 05'59" | 00:29'32" |
| 5 | 06'09" | 00:35'41" |
| 6 | 06'04" | 00:41'45" |
| 7 | 05'36" | 00:47'21" |
| 8 | 05'35" | 00:52'56" |
| 9 | 05'31" | 00:58'27" |
| 10 | 05'41" | 01:04'08" |
| 10.5 | 05'46" | 01:07'13" |
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