10.0 km | 01:02:42 | 06:15/km日期: 2023-08-15 18:24 - 平均心率: 170 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 92%
Pace: 06'08" / 06'00" / 06'01" / 05'59" / 06'11" / 06'12" / 06'28" / 06'34" / 06'32" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 04'04" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
221.99 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'28" | 00:42'59" |
| 8 | 06'34" | 00:49'33" |
| 9 | 06'32" | 00:56'05" |
| 10 | 06'34" | 01:02'39" |
| 10.0 | 04'37" | 01:02'43" |
留言 
展開計圈分析
