10.0 km | 01:05:06 | 06:30/km日期: 2016-03-10 05:38 - 平均心率: 153 - 卡路里: 773 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'19" / 06'13" / 06'21" / 06'26" / 06'34" / 06'31" / 06'40" / 06'40" / 06'33" / 06'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 08'49" (+02'37") | 9 / 10009 |
| 12 | | 12'21" (+06'09") | 3 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 78.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'26" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'40" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 06'33" | 00:58'17" |
| 10 | 06'43" | 01:05'00" |
| 10.0 | 10'20" | 01:05'08" |
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