16.5 km | 01:36:20 | 05:50/km日期: 2023-08-16 04:26 - 平均心率: 139 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'45" / 06'10" / 05'30" / 05'38" / 05'46" / 05'42" / 05'32" / 05'34" / 05'26" / 05'48" / 05'13" / 05'22" / 06'39" / 05'41" / 06'40" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1002 / 1002 |
| 2 | | 06'04" (+00'52") | 998 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3001 |
| 4 | | 05'39" (+00'27") | 999 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5001 |
| 6 | | 05'40" (+00'28") | 999 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8001 |
| 9 | | 05'26" (+00'14") | 998 / 8999 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11001 |
| 12 | | 05'22" (+00'10") | 999 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 999 / 13999 |
| 15 | | 06'41" (+01'29") | 999 / 14998 |
| 16 | | 05'48" (+00'36") | 1002 / 16001 |
| 17 | | 06'31" (+01'19") | 475 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 05'30" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'34" | 00:46'37" |
| 9 | 05'26" | 00:52'03" |
| 10 | 05'48" | 00:57'51" |
| 11 | 05'13" | 01:03'04" |
| 12 | 05'22" | 01:08'26" |
| 13 | 06'39" | 01:15'05" |
| 14 | 05'41" | 01:20'46" |
| 15 | 06'40" | 01:27'26" |
| 16 | 05'47" | 01:33'13" |
| 16.5 | 06'32" | 01:36'20" |
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