12.0 km | 01:04:50 | 05:23/km日期: 2016-03-14 17:10 - 平均心率: 169 - 卡路里: 704 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'41" / 07'08" / 07'12" / 06'12" / 06'41" / 05'36" / 05'36" / 05'44" / 05'37" / 05'35" / 05'31" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+01'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+01'29") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
100.53 km 
Asics Tarther Japan Tokyo 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'08" | 00:11'49" |
| 3 | 07'12" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'41" | 00:31'54" |
| 6 | 05'36" | 00:37'30" |
| 7 | 05'36" | 00:43'06" |
| 8 | 05'44" | 00:48'50" |
| 9 | 05'37" | 00:54'27" |
| 10 | 05'35" | 01:00'02" |
| 11 | 05'31" | 01:05'33" |
| 12 | 05'33" | 01:11'06" |
| 12.0 | 06'12" | 01:11'21" |
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