12.1 km | 01:02:01 | 05:06/km日期: 2016-03-15 07:06 - 總爬升: 212 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'37" / 04'59" / 04'54" / 05'28" / 06'01" / 06'39" / 04'34" / 04'17" / 04'33" / 04'43" / 04'42" / 04'57" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'43") | 1000 / 5000 |
| 6 | | 06'38" (+02'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'40") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 142 / 12142 |
3月累積里程 :
356.91 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'59" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 05'28" | 00:20'58" |
| 5 | 06'01" | 00:26'59" |
| 6 | 06'39" | 00:33'38" |
| 7 | 04'34" | 00:38'12" |
| 8 | 04'17" | 00:42'29" |
| 9 | 04'33" | 00:47'02" |
| 10 | 04'43" | 00:51'45" |
| 11 | 04'42" | 00:56'27" |
| 12 | 04'57" | 01:01'24" |
| 12.1 | 04'26" | 01:02'02" |
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