|  全馬 | 04:40:56 | 06:39/km | 第14馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:40:56 | | 總名次 | 434 / 4962 | | 分組名次 | 9 / 272 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+05'02") | 01:09'14" (+06'52") | | 00:35'16" (+06'20") | | 00:28'56" | 01:04'02" (+01'40") | | 00:35'06" (+06'10") | | 00:33'04" (+04'08") | 01:02'22" | | 00:29'18" (+00'22") | | 00:41'54" (+12'58") | 01:12'15" (+09'53") | | 00:30'21" (+01'25") | |
日期: 2016-03-06 08:30 - 總爬升: 775 m - 天氣: 大晴天 - 卡路里: 2139 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'15") | 1000 / 1000 | | 2 | | 05'24" (+00'04") | 1000 / 2000 | | 3 | | 07'08" (+01'48") | 1000 / 3000 | | 4 | | 08'02" (+02'42") | 1000 / 4000 | | 5 | | 07'48" (+02'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'15") | 1000 / 6000 | | 7 | | 07'13" (+01'53") | 1000 / 7000 | | 8 | | 07'31" (+02'11") | 1000 / 8000 | | 9 | | 06'34" (+01'14") | 1000 / 9000 | | 10 | | 07'21" (+02'01") | 1000 / 10000 | | 11 | | 05'32" (+00'12") | 1000 / 11000 | | 12 | | 05'55" (+00'35") | 1000 / 12000 | | 13 | | 05'51" (+00'31") | 1000 / 13000 | | 14 | | 05'44" (+00'24") | 1000 / 14000 | | 15 | | 05'51" (+00'31") | 1000 / 15000 | | 16 | | 08'43" (+03'23") | 1000 / 16000 | | 17 | | 06'28" (+01'08") | 1000 / 17000 | | 18 | | 06'35" (+01'15") | 1000 / 18000 | | 19 | | 06'05" (+00'45") | 1000 / 19000 | | 20 | | 07'14" (+01'54") | 1000 / 20000 | | 21 | | 06'43" (+01'23") | 1000 / 21000 | | 22 | | 06'06" (+00'46") | 1000 / 22000 | | 23 | | 06'09" (+00'49") | 1000 / 23000 | | 24 | | 07'52" (+02'32") | 1000 / 24000 | | 25 | | 06'12" (+00'52") | 1000 / 25000 | | 26 | | 05'31" (+00'11") | 1000 / 26000 | | 27 | | 05'23" (+00'03") | 1000 / 27000 | | 28 | | 06'23" (+01'03") | 1000 / 28000 | | 29 | | 05'27" (+00'07") | 1000 / 29000 | | 30 | | 06'31" (+01'11") | 1000 / 30000 | | 31 | | 09'08" (+03'48") | 1000 / 31000 | | 32 | | 07'26" (+02'06") | 1000 / 32000 | | 33 | | 06'42" (+01'22") | 1000 / 33000 | | 34 | | 10'13" (+04'53") | 1000 / 34000 | | 35 | | 08'22" (+03'02") | 1000 / 35000 | | 36 | | 06'02" (+00'42") | 1000 / 36000 | | 37 | | 05'31" (+00'11") | 1000 / 37000 | | 38 | | 06'58" (+01'38") | 1000 / 38000 | | 39 | | 06'12" (+00'52") | 1000 / 39000 | | 40 | | 05'37" (+00'17") | 1000 / 40000 | | 41 | | 05'28" (+00'08") | 1000 / 41000 | | 42 | | 05'20" | 1000 / 42000 | | 43 | | 05'28" (+00'08") | 434 / 42434 |
 台北市Sherry Yen  北馬雙溪櫻花馬拉松帶感冒跑,沿途怕咳嗽不敢吃東西,好餓,差點跑不動...成績居然跟去年差不多
身體健康,跑步成績才會好丫 3月累積里程 : 154.54 km  mizuno WAVE EMPEROR皇速 累積 : 1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'25" | 00:11'00" | | 3 | 07'08" | 00:18'08" | | 4 | 08'02" | 00:26'10" | | 5 | 07'48" | 00:33'58" | | 6 | 06'36" | 00:40'34" | | 7 | 07'13" | 00:47'47" | | 8 | 07'31" | 00:55'18" | | 9 | 06'35" | 01:01'53" | | 10 | 07'21" | 01:09'14" | | 11 | 05'33" | 01:14'47" | | 12 | 05'56" | 01:20'43" | | 13 | 05'51" | 01:26'34" | | 14 | 05'44" | 01:32'18" | | 15 | 05'52" | 01:38'10" | | 16 | 08'44" | 01:46'54" | | 17 | 06'28" | 01:53'22" | | 18 | 06'35" | 01:59'57" | | 19 | 06'05" | 02:06'02" | | 20 | 07'14" | 02:13'16" | | 21 | 06'43" | 02:19'59" | | 22 | 06'07" | 02:26'06" | | 23 | 06'10" | 02:32'16" | | 24 | 07'53" | 02:40'09" | | 25 | 06'11" | 02:46'20" | | 26 | 05'33" | 02:51'53" | | 27 | 05'23" | 02:57'16" | | 28 | 06'24" | 03:03'40" | | 29 | 05'27" | 03:09'07" | | 30 | 06'31" | 03:15'38" | | 31 | 09'09" | 03:24'47" | | 32 | 07'27" | 03:32'14" | | 33 | 06'42" | 03:38'56" | | 34 | 10'14" | 03:49'10" | | 35 | 08'22" | 03:57'32" | | 36 | 06'02" | 04:03'34" | | 37 | 05'32" | 04:09'06" | | 38 | 06'58" | 04:16'04" | | 39 | 06'12" | 04:22'16" | | 40 | 05'37" | 04:27'53" | | 41 | 05'29" | 04:33'22" | | 42 | 05'21" | 04:38'43" | | 42.4 | 05'29" | 04:41'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
