14.1 km | 01:23:23 | 05:54/km日期: 2023-08-16 05:10 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 05'12" / 04'59" / 04'55" / 05'17" / 05'24" / 05'28" / 05'19" / 07'00" / 06'17" / 05'22" / 05'45" / 05'35" / 07'41" / 07'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 07'00" (+02'05") | 1000 / 8000 |
| 9 | | 06'16" (+01'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 07'40" (+02'45") | 1000 / 13000 |
| 14 | | 07'54" (+02'59") | 1000 / 14000 |
| 15 | | 09'24" (+04'29") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 05'17" | 00:20'23" |
| 5 | 05'24" | 00:25'47" |
| 6 | 05'28" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 07'00" | 00:43'34" |
| 9 | 06'17" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 11 | 05'45" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 07'41" | 01:14'14" |
| 14 | 07'55" | 01:22'09" |
| 14.1 | 07'42" | 01:23'10" |
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