16.2 km | 01:38:59 | 06:06/km日期: 2023-08-18 04:28 - 平均心率: 138 - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'35" / 06'19" / 06'08" / 06'07" / 05'58" / 06'00" / 05'55" / 05'54" / 05'55" / 06'00" / 05'55" / 05'56" / 05'45" / 07'20" / 05'55" / 05'40" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'55") | 1000 / 1000 |
2 | | 06'17" (+00'37") | 1000 / 2001 |
3 | | 06'08" (+00'28") | 1000 / 3002 |
4 | | 06'07" (+00'27") | 996 / 3998 |
5 | | 05'58" (+00'18") | 1000 / 4997 |
6 | | 05'59" (+00'19") | 999 / 5996 |
7 | | 05'55" (+00'15") | 1000 / 6997 |
8 | | 05'54" (+00'14") | 999 / 7996 |
9 | | 05'55" (+00'15") | 1000 / 8997 |
10 | | 05'59" (+00'19") | 1000 / 9998 |
11 | | 05'55" (+00'15") | 1000 / 10998 |
12 | | 05'56" (+00'16") | 1000 / 11998 |
13 | | 05'44" (+00'04") | 1000 / 12998 |
14 | | 07'19" (+01'39") | 998 / 13996 |
15 | | 05'55" (+00'15") | 996 / 14992 |
16 | | 05'40" | 1004 / 15996 |
17 | | 07'42" (+02'02") | 212 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 05'58" | 00:31'07" |
6 | 06'00" | 00:37'07" |
7 | 05'55" | 00:43'02" |
8 | 05'54" | 00:48'56" |
9 | 05'55" | 00:54'51" |
10 | 06'00" | 01:00'51" |
11 | 05'55" | 01:06'46" |
12 | 05'56" | 01:12'42" |
13 | 05'45" | 01:18'27" |
14 | 07'20" | 01:25'47" |
15 | 05'55" | 01:31'42" |
16 | 05'40" | 01:37'22" |
16.2 | 07'44" | 01:38'59" |