7.7 km | 01:15:07 | 09:43/km日期: 2016-03-16 09:48 - 卡路里: 480 Cal - 平均步頻: 182
Pace: 09'46" / 09'06" / 09'42" / 09'40" / 09'39" / 09'33" / 13'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'03") | 800 / 800 |
2 | | 01:00'13" (+54'26") | 66 / 866 |
3 | | 05'47" | 800 / 1666 |
4 | | 33'15" (+27'28") | 120 / 1786 |
5 | | 06'00" (+00'13") | 800 / 2586 |
6 | | 01:15'48" (+10'01") | 52 / 2639 |
7 | | 06'04" (+00'17") | 800 / 3439 |
8 | | 01:07'25" (+01'38") | 59 / 3498 |
9 | | 06'05" (+00'18") | 800 / 4298 |
10 | | 01:49'44" (+43'57") | 36 / 4335 |
11 | | 05'58" (+00'11") | 800 / 5135 |
12 | | 01:15'29" (+09'42") | 52 / 5188 |
13 | | 05'53" (+00'06") | 800 / 5988 |
14 | | 01:08'43" (+02'56") | 58 / 6046 |
15 | | 05'52" (+00'05") | 800 / 6846 |
16 | | 01:09'07" (+03'20") | 57 / 6904 |
17 | | 05'50" (+00'03") | 800 / 7704 |
18 | | 16'38" (+10'51") | 25 / 7730 |
3月累積里程 :
151.15 km ![](images/shoe.png)
ASICS TARTHERZEAL 累積 :
1189.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 09'06" | 00:18'52" |
3 | 09'42" | 00:28'34" |
4 | 09'40" | 00:38'14" |
5 | 09'39" | 00:47'53" |
6 | 09'33" | 00:57'26" |
7 | 13'32" | 01:10'58" |
7.7 | 05'42" | 01:15'08" |