10.0 km | 01:02:02 | 06:11/km日期: 2023-08-18 16:14 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'25" / 06'19" / 06'10" / 06'07" / 06'17" / 06'19" / 06'06" / 06'01" / 06'06" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'19" | 00:37'37" |
| 7 | 06'06" | 00:43'43" |
| 8 | 06'01" | 00:49'44" |
| 9 | 06'06" | 00:55'50" |
| 10 | 06'10" | 01:02'00" |
| 10.0 | 04'33" | 01:02'03" |
展開計圈分析
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