CHIEN CHIH 2016/03/12 訓練日誌

CHIEN CHIH 台南
ID 52118

15 位追隨者

< 上一篇

下一篇 >

CHIEN CHIH

45.0 km | 06:43:13 | 08:57/km | 第3馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	06:43:13
總名次	- / -
分組名次	- / -
平均速度	08:57/km

官方證書

CHIEN CHIH

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50"

01:10'47"

10 km

(01:10'47")

00:37'57" (+05'07")

15 km

(01:47'30")

00:36'43" (+03'53")

01:14'21" (+03'34")

20 km

(02:25'08")

00:37'38" (+04'48")

25 km

(03:14'48")

00:49'40" (+16'50")

01:37'35" (+26'48")

30 km

(04:02'43")

00:47'55" (+15'05")

35 km

(04:54'02")

00:51'19" (+18'29")

01:45'29" (+34'42")

40 km

(05:48'12")

00:54'10" (+21'20")

45 km

(06:41'17")

00:53'05" (+20'15")

00:00'00"

Finish

(06:43:13)

日期: 2016-03-12 09:00 - 總爬升: 449 m - 地點: 關山國小 - 天氣: 陰涼 - 卡路里: 3331 Cal - 總步數: 41350 - 平均步頻: 102 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'15" (+00'08")

1006 / 1006

167 / 95

06'37"

(12'55")

06'33" (+00'26")

1009 / 2015

172 / 88

06'20"

(19'15")

06'18" (+00'11")

1003 / 3018

172 / 91

07'15"

(26'30")

07'14" (+01'07")

1001 / 4020

155 / 88

06'20"

(32'50")

06'19" (+00'12")

1001 / 5021

170 / 92

展開計圈分析

06'31"

(39'21")

06'27" (+00'20")

1008 / 6029

170 / 90

08'49"

(48'10")

08'46" (+02'39")

1004 / 7034

126 / 89

06'49"

(54'59")

06'48" (+00'41")

1002 / 8036

164 / 89

06'51"

(01:01'50")

06'48" (+00'41")

1004 / 9041

149 / 97

09'00"

(01:10'50")

08'56" (+02'49")

1005 / 10047

105 / 106

06'34"

(01:17'24")

06'33" (+00'26")

1001 / 11048

158 / 95

08'45"

(01:26'09")

08'44" (+02'37")

1001 / 12049

117 / 97

06'09"

(01:32'18")

06'07"

1003 / 13052

172 / 94

06'09"

(01:38'27")

06'07"

1004 / 14057

167 / 97

09'07"

(01:47'34")

09'03" (+02'56")

1007 / 15065

124 / 88

06'50"

(01:54'24")

06'48" (+00'41")

1003 / 16068

169 / 86

07'03"

(02:01'27")

06'59" (+00'52")

1007 / 17076

150 / 95

07'07"

(02:08'34")

07'03" (+00'56")

1009 / 18085

165 / 85

09'44"

(02:18'18")

09'43" (+03'36")

1001 / 19086

98 / 104

06'57"

(02:25'15")

06'55" (+00'48")

1002 / 20089

159 / 90

10'14"

(02:35'29")

10'09" (+04'02")

1007 / 21096

120 / 81

10'26"

(02:45'55")

10'21" (+04'14")

1007 / 22104

91 / 105

07'19"

(02:53'14")

07'16" (+01'09")

1004 / 23109

170 / 80

08'21"

(03:01'35")

08'18" (+02'11")

1006 / 24115

117 / 102

13'27"

(03:15'02")

13'24" (+07'17")

1003 / 25118

49 / 151

07'36"

(03:22'38")

07'32" (+01'25")

1007 / 26125

137 / 96

12'03"

(03:34'41")

12'01" (+05'54")

1002 / 27128

77 / 107

08'56"

(03:43'37")

08'55" (+02'48")

1001 / 28129

102 / 109

09'59"

(03:53'36")

09'56" (+03'49")

1003 / 29132

109 / 91

10'06"

(04:03'42")

10'01" (+03'54")

1008 / 30141

74 / 133

09'40"

(04:13'22")

09'35" (+03'28")

1007 / 31148

51 / 200

09'48"

(04:23'10")

09'48" (+03'41")

1000 / 32148

46 / 219

09'31"

(04:32'41")

09'27" (+03'20")

1006 / 33154

58 / 181

11'03"

(04:43'44")

10'57" (+04'50")

1008 / 34163

56 / 161

11'26"

(04:55'10")

11'24" (+05'17")

1002 / 35166

41 / 209

11'14"

(05:06'24")

11'06" (+04'59")

1010 / 36176

1 / 4593

10'52"

(05:17'16")

10'48" (+04'41")

1004 / 37181

90 / 102

10'14"

(05:27'30")

10'11" (+04'04")

1003 / 38184

98 / 99

11'33"

(05:39'03")

11'31" (+05'24")

1001 / 39186

101 / 85

10'10"

(05:49'13")

10'05" (+03'58")

1007 / 40193

135 / 73

10'42"

(05:59'55")

10'37" (+04'30")

1007 / 41201

113 / 82

11'10"

(06:11'05")

11'09" (+05'02")

1001 / 42202

6 / 1472

11'58"

(06:23'03")

11'57" (+05'50")

1000 / 43203

11 / 735

10'22"

(06:33'25")

10'18" (+04'11")

1005 / 44208

18 / 534

08'58"

(06:42'23")

08'56" (+02'49")

1003 / 45211

116 / 96

賽前宣言: 朋友挖洞推我入坑．．．

3月累積里程 : 83.73 km

MIZUNO WAVE RIDE 18 累積 : 1211.6 km

MW Watch 上傳 | 8 years ago

黃國棟, 朱俊瑋和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'37"	00:12'55"
3	06'20"	00:19'15"
4	07'15"	00:26'30"
5	06'20"	00:32'50"
6	06'27"	00:39'17"
7	08'49"	00:48'06"
8	06'49"	00:54'55"
9	06'51"	01:01'46"
10	09'01"	01:10'47"
11	06'33"	01:17'20"
12	08'46"	01:26'06"
13	06'08"	01:32'14"
14	06'07"	01:38'21"
15	09'09"	01:47'30"
16	06'50"	01:54'20"
17	06'59"	02:01'19"
18	07'08"	02:08'27"
19	09'47"	02:18'14"
20	06'54"	02:25'08"
21	10'13"	02:35'21"
22	10'26"	02:45'47"
23	07'19"	02:53'06"
24	08'16"	03:01'22"
25	13'26"	03:14'48"
26	07'29"	03:22'17"
27	12'12"	03:34'29"
28	08'58"	03:43'27"
29	09'30"	03:52'57"
30	09'46"	04:02'43"
31	10'06"	04:12'49"
32	09'23"	04:22'12"
33	09'42"	04:31'54"
34	10'55"	04:42'49"
35	11'13"	04:54'02"
36	11'19"	05:05'21"
37	11'00"	05:16'21"
38	10'13"	05:26'34"
39	11'34"	05:38'08"
40	10'04"	05:48'12"
41	10'36"	05:58'48"
42	11'11"	06:09'59"
43	12'03"	06:22'02"
44	10'43"	06:32'45"
45	08'32"	06:41'17"
45.1	13'43"	06:43'19"