17.4 km | 01:47:42 | 06:10/km日期: 2023-08-19 15:38 - 平均心率: 136 - 卡路里: 1176 Cal - 總步數: 18952 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'10" / 06'01" / 06'01" / 05'52" / 06'16" / 06'16" / 06'26" / 06'37" / 06'09" / 06'05" / 06'23" / 05'58" / 05'52" / 05'57" / 06'03" / 06'15" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'18") | 1001 / 1001 | 178 / 91 |
| 2 | | 06'01" (+00'10") | 1000 / 2001 | 180 / 91 |
| 3 | | 06'02" (+00'11") | 1002 / 3003 | 178 / 92 |
| 4 | | 05'52" (+00'01") | 1002 / 4006 | 179 / 94 |
| 5 | | 06'17" (+00'26") | 1002 / 5008 | 177 / 89 |
| 6 | | 06'14" (+00'23") | 1000 / 6009 | 176 / 90 |
| 7 | | 06'29" (+00'38") | 1000 / 7009 | 173 / 88 |
| 8 | | 06'33" (+00'42") | 1001 / 8010 | 167 / 91 |
| 9 | | 06'10" (+00'19") | 1000 / 9011 | 173 / 93 |
| 10 | | 06'04" (+00'13") | 1000 / 10011 | 175 / 93 |
| 11 | | 06'24" (+00'33") | 1000 / 11012 | 174 / 89 |
| 12 | | 05'56" (+00'05") | 1000 / 12012 | 174 / 96 |
| 13 | | 05'51" | 1000 / 13013 | 177 / 95 |
| 14 | | 05'57" (+00'06") | 1002 / 14015 | 181 / 92 |
| 15 | | 06'03" (+00'12") | 1001 / 15017 | 180 / 91 |
| 16 | | 06'16" (+00'25") | 1000 / 16017 | 177 / 89 |
| 17 | | 06'19" (+00'28") | 1000 / 17017 | 171 / 92 |
| 18 | | 06'49" (+00'58") | 417 / 17434 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
102.55 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'16" | 00:36'36" |
| 7 | 06'26" | 00:43'02" |
| 8 | 06'37" | 00:49'39" |
| 9 | 06'09" | 00:55'48" |
| 10 | 06'05" | 01:01'53" |
| 11 | 06'23" | 01:08'16" |
| 12 | 05'58" | 01:14'14" |
| 13 | 05'52" | 01:20'06" |
| 14 | 05'57" | 01:26'03" |
| 15 | 06'03" | 01:32'06" |
| 16 | 06'15" | 01:38'21" |
| 17 | 06'19" | 01:44'40" |
| 17.4 | 06'57" | 01:47'42" |
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