28.4 km | 04:06:33 | 08:40/km日期: 2023-08-12 05:21 - 總爬升: 599 m - 平均心率: 130 - 卡路里: 1130 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 07'33" / 06'38" / 06'31" / 06'59" / 07'54" / 08'50" / 06'56" / 15'29" / 06'22" / 06'34" / 08'14" / 07'13" / 10'19" / 06'19" / 05'49" / 08'13" / 07'37" / 11'09" / 10'12" / 10'10" / 08'30" / 12'22" / 07'03" / 06'34" / 09'16" / 07'38" / 14'22" / 09'14" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'45") | 1000 / 1000 |
2 | | 06'38" (+00'50") | 1000 / 2000 |
3 | | 06'30" (+00'42") | 1000 / 3000 |
4 | | 06'59" (+01'11") | 1000 / 4000 |
5 | | 07'53" (+02'05") | 1000 / 5000 |
6 | | 08'50" (+03'02") | 1000 / 6000 |
7 | | 06'55" (+01'07") | 1000 / 7000 |
8 | | 15'28" (+09'40") | 1000 / 8000 |
9 | | 06'22" (+00'34") | 1000 / 9000 |
10 | | 06'33" (+00'45") | 1000 / 10000 |
11 | | 08'13" (+02'25") | 1000 / 11000 |
12 | | 07'13" (+01'25") | 1000 / 12000 |
13 | | 10'18" (+04'30") | 1000 / 13000 |
14 | | 06'19" (+00'31") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 08'13" (+02'25") | 1000 / 16000 |
17 | | 07'36" (+01'48") | 1000 / 17000 |
18 | | 11'08" (+05'20") | 1000 / 18000 |
19 | | 10'12" (+04'24") | 1000 / 19000 |
20 | | 10'09" (+04'21") | 1000 / 20000 |
21 | | 08'30" (+02'42") | 1000 / 21000 |
22 | | 12'21" (+06'33") | 1000 / 22000 |
23 | | 07'03" (+01'15") | 1000 / 23000 |
24 | | 06'33" (+00'45") | 1000 / 24000 |
25 | | 09'16" (+03'28") | 1000 / 25000 |
26 | | 07'38" (+01'50") | 1000 / 26000 |
27 | | 14'22" (+08'34") | 1000 / 27000 |
28 | | 09'13" (+03'25") | 1000 / 28000 |
29 | | 15'37" (+09'49") | 419 / 28419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 204.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'38" | 00:14'11" |
3 | 06'31" | 00:20'42" |
4 | 06'59" | 00:27'41" |
5 | 07'54" | 00:35'35" |
6 | 08'50" | 00:44'25" |
7 | 06'56" | 00:51'21" |
8 | 15'29" | 01:06'50" |
9 | 06'22" | 01:13'12" |
10 | 06'34" | 01:19'46" |
11 | 08'14" | 01:28'00" |
12 | 07'13" | 01:35'13" |
13 | 10'19" | 01:45'32" |
14 | 06'19" | 01:51'51" |
15 | 05'49" | 01:57'40" |
16 | 08'13" | 02:05'53" |
17 | 07'37" | 02:13'30" |
18 | 11'09" | 02:24'39" |
19 | 10'12" | 02:34'51" |
20 | 10'10" | 02:45'01" |
21 | 08'30" | 02:53'31" |
22 | 12'22" | 03:05'53" |
23 | 07'03" | 03:12'56" |
24 | 06'34" | 03:19'30" |
25 | 09'16" | 03:28'46" |
26 | 07'38" | 03:36'24" |
27 | 14'22" | 03:50'46" |
28 | 09'14" | 04:00'00" |
28.4 | 15'36" | 04:06'33" |