12.7 km | 01:34:13 | 07:26/km日期: 2013-07-26 05:58 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 27°C - 濕度: 85%
Pace: 09'49" / 08'25" / 07'50" / 07'50" / 07'54" / 08'35" / 06'49" / 07'14" / 06'55" / 06'52" / 06'49" / 06'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'12") | 1007 / 1007 |
| 2 | | 08'24" (+01'48") | 1008 / 2016 |
| 3 | | 07'46" (+01'10") | 1003 / 3019 |
| 4 | | 07'51" (+01'15") | 1006 / 4026 |
| 5 | | 07'55" (+01'19") | 1012 / 5038 |
| 6 | | 08'40" (+02'04") | 1007 / 6045 |
| 7 | | 06'36" | 1012 / 7058 |
| 8 | | 07'16" (+00'40") | 1004 / 8063 |
| 9 | | 06'55" (+00'19") | 1004 / 9067 |
| 10 | | 06'53" (+00'17") | 1004 / 10072 |
| 11 | | 06'43" (+00'07") | 1009 / 11081 |
| 12 | | 06'22" | 1013 / 12094 |
7月累積里程 :
589.23 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'25" | 00:18'14" |
| 3 | 07'50" | 00:26'04" |
| 4 | 07'50" | 00:33'54" |
| 5 | 07'54" | 00:41'48" |
| 6 | 08'35" | 00:50'23" |
| 7 | 06'49" | 00:57'12" |
| 8 | 07'14" | 01:04'26" |
| 9 | 06'55" | 01:11'21" |
| 10 | 06'52" | 01:18'13" |
| 11 | 06'49" | 01:25'02" |
| 12 | 06'20" | 01:31'22" |
| 12.7 | 04'16" | 01:34'13" |
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