10.1 km | 01:02:23 | 06:09/km日期: 2013-07-24 19:25 - 地點: as usual - 天氣: 悶熱 - 卡路里: 626 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'55" / 05'52" / 05'57" / 06'06" / 06'04" / 06'14" / 06'20" / 06'20" / 06'27" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 403 / 403 |
| 2 | | 05'54" (+00'04") | 414 / 817 |
| 3 | | 05'53" (+00'03") | 426 / 1244 |
| 4 | | 05'50" | 424 / 1668 |
| 5 | | 05'55" (+00'05") | 421 / 2090 |
| 6 | | 05'52" (+00'02") | 416 / 2507 |
| 7 | | 05'56" (+00'06") | 420 / 2927 |
| 8 | | 06'04" (+00'14") | 419 / 3347 |
| 9 | | 06'05" (+00'15") | 424 / 3771 |
| 10 | | 06'04" (+00'14") | 416 / 4188 |
| 11 | | 06'09" (+00'19") | 422 / 4611 |
| 12 | | 06'01" (+00'11") | 419 / 5031 |
| 13 | | 06'13" (+00'23") | 420 / 5452 |
| 14 | | 06'14" (+00'24") | 419 / 5871 |
| 15 | | 06'18" (+00'28") | 416 / 6288 |
| 16 | | 06'21" (+00'31") | 419 / 6708 |
| 17 | | 06'18" (+00'28") | 422 / 7130 |
| 18 | | 06'32" (+00'42") | 413 / 7544 |
| 19 | | 06'10" (+00'20") | 420 / 7964 |
| 20 | | 06'21" (+00'31") | 422 / 8386 |
| 21 | | 06'29" (+00'39") | 420 / 8807 |
| 22 | | 06'26" (+00'36") | 421 / 9229 |
| 23 | | 06'31" (+00'41") | 420 / 9650 |
| 24 | | 06'14" (+00'24") | 418 / 10068 |
7月累積里程 :
134.89 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'06" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 06'14" | 00:36'08" |
| 7 | 06'20" | 00:42'28" |
| 8 | 06'20" | 00:48'48" |
| 9 | 06'27" | 00:55'15" |
| 10 | 06'25" | 01:01'40" |
| 10.1 | 05'48" | 01:02'23" |
展開計圈分析
留言 
