10.4 km | 01:00:08 | 05:48/km日期: 2016-03-17 17:40 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'53" / 06'06" / 05'55" / 05'31" / 05'48" / 05'33" / 05'34" / 05'11" / 05'00" / 06'41" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1011 / 1011 |
| 2 | | 06'06" (+01'08") | 1001 / 2013 |
| 3 | | 05'54" (+00'56") | 1001 / 3014 |
| 4 | | 05'31" (+00'33") | 1004 / 4018 |
| 5 | | 05'46" (+00'48") | 998 / 5017 |
| 6 | | 05'34" (+00'36") | 1008 / 6025 |
| 7 | | 05'32" (+00'34") | 997 / 7022 |
| 8 | | 05'11" (+00'13") | 999 / 8022 |
| 9 | | 04'58" | 997 / 9020 |
| 10 | | 06'44" (+01'46") | 1015 / 10035 |
| 11 | | 07'03" (+02'05") | 382 / 10417 |
3月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'11" | 00:45'31" |
| 9 | 05'00" | 00:50'31" |
| 10 | 06'41" | 00:57'12" |
| 10.4 | 07'59" | 01:00'08" |
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