11.3 km | 00:52:55 | 04:40/km日期: 2016-03-17 19:11 - 平均心率: 171 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 05'26" / 05'00" / 04'51" / 04'40" / 04'34" / 04'33" / 04'29" / 04'29" / 04'29" / 04'12" / 04'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'30" (+02'18") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.06 km 
Asics TARTHERZEAL 2 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'40" | 00:19'57" |
| 5 | 04'34" | 00:24'31" |
| 6 | 04'33" | 00:29'04" |
| 7 | 04'29" | 00:33'33" |
| 8 | 04'29" | 00:38'02" |
| 9 | 04'29" | 00:42'31" |
| 10 | 04'12" | 00:46'43" |
| 11 | 04'15" | 00:50'58" |
| 11.3 | 06'32" | 00:52'56" |
展開計圈分析
留言 
