12.0 km | 01:05:51 | 05:28/km日期: 2016-03-17 19:41 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'55" / 05'33" / 05'34" / 05'29" / 05'35" / 05'41" / 05'22" / 05'30" / 05'31" / 05'23" / 05'12" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 03'48" | 10 / 12010 |
3月累積里程 :
291.79 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'22" | 00:39'09" |
| 8 | 05'30" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 11 | 05'12" | 01:00'45" |
| 12 | 05'04" | 01:05'49" |
| 12.0 | 06'31" | 01:05'53" |
展開計圈分析
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