19.6 km | 01:40:47 | 05:08/km日期: 2016-03-03 15:18 - 卡路里: 1496 Cal - 溫度: 25°C - 濕度: 45%
Pace: 06'00" / 05'38" / 04'50" / 05'34" / 05'20" / 05'24" / 05'11" / 05'17" / 05'16" / 05'08" / 05'04" / 04'53" / 04'57" / 05'02" / 05'11" / 04'58" / 04'48" / 04'46" / 04'49" / 04'29" /
3月累積里程 : 111.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 04'50" | 00:16'28" |
4 | 05'34" | 00:22'02" |
5 | 05'20" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 05'11" | 00:37'57" |
8 | 05'17" | 00:43'14" |
9 | 05'16" | 00:48'30" |
10 | 05'08" | 00:53'38" |
11 | 05'04" | 00:58'42" |
12 | 04'53" | 01:03'35" |
13 | 04'57" | 01:08'32" |
14 | 05'02" | 01:13'34" |
15 | 05'11" | 01:18'45" |
16 | 04'58" | 01:23'43" |
17 | 04'48" | 01:28'31" |
18 | 04'46" | 01:33'17" |
19 | 04'49" | 01:38'06" |
19.6 | 04'29" | 01:40'47" |