12.3 km | 00:59:57 | 04:53/km日期: 2016-03-16 17:18 - 總爬升: 127 m - 天氣: 毛毛雨 - 卡路里: 627 Cal - 總步數: 10568 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 94%
Pace: 04'31" / 04'47" / 04'51" / 04'57" / 05'23" / 04'57" / 04'52" / 04'56" / 04'59" / 05'00" / 04'50" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1004 / 1004 | 168 / 132 |
| 2 | | 04'47" (+00'18") | 1010 / 2014 | 175 / 118 |
| 3 | | 04'46" (+00'17") | 1006 / 3020 | 178 / 117 |
| 4 | | 04'55" (+00'26") | 1004 / 4024 | 178 / 113 |
| 5 | | 05'22" (+00'53") | 1002 / 5027 | 160 / 116 |
| 6 | | 04'56" (+00'27") | 1002 / 6030 | 176 / 114 |
| 7 | | 04'51" (+00'22") | 1010 / 7040 | 178 / 115 |
| 8 | | 04'54" (+00'25") | 1008 / 8049 | 177 / 114 |
| 9 | | 04'55" (+00'26") | 1000 / 9049 | 178 / 114 |
| 10 | | 05'01" (+00'32") | 1005 / 10054 | 181 / 109 |
| 11 | | 04'49" (+00'20") | 1002 / 11056 | 180 / 115 |
| 12 | | 04'40" (+00'11") | 1007 / 12064 | 181 / 117 |
| 13 | | 04'22" | 259 / 12323 | 181 / 125 |
3月累積里程 :
173.80 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'47" | 00:09'18" |
| 3 | 04'51" | 00:14'09" |
| 4 | 04'57" | 00:19'06" |
| 5 | 05'23" | 00:24'29" |
| 6 | 04'57" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 04'56" | 00:39'14" |
| 9 | 04'59" | 00:44'13" |
| 10 | 05'00" | 00:49'13" |
| 11 | 04'50" | 00:54'03" |
| 12 | 04'43" | 00:58'46" |
| 12.3 | 04'34" | 00:59'57" |
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