12.5 km | 01:15:20 | 06:01/km日期: 2016-03-15 16:04 - 總爬升: 114 m - 地點: 二重疏洪道 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 88%
Pace: 06'24" / 06'09" / 05'58" / 05'59" / 05'56" / 06'00" / 05'55" / 06'02" / 06'00" / 06'02" / 05'53" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 499 / 12499 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 06'00" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 05'53" | 01:06'18" |
| 12 | 06'00" | 01:12'18" |
| 12.5 | 06'04" | 01:15'20" |
展開計圈分析
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